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We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. The road stretches before you, but there's

trouble ahead, stationary cars. You're faced with the McDonald's side mission. Do you, A, join the

ever-growing cue, or B, take the next exit and treat yourself to a glorious Mackey's?

Detouring to McDonald's.

Start your side mission today. What's upset you now?

I know I've spoken to you about this before, but they've done me again.

They've done me again. I went over the dark charge.

What's the dark charge?

The dark charge is basically a small, a minute section of the M25, which is a bridge, that

it costs you £2.50 to go over.

Fine.

The way in which they take the money is on the basis of a memory test, there is a sign saying,

you need to pay to go over this,

...