S3 EP23: Ever Wonder What Goes Into A Great Workout Program?
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 21 July 2020
⏱️ 51 minutes
🧾️ Download transcript
Summary
In today’s episode, we’ll talk about the things that you should know about fitness programming. Listen in to learn about how programming fits into the big picture, why you shouldn’t program your own workouts, and what you need to know about training cycles.
Topics Discussed in Today’s Episode:
- Common questions about programming
- How programming fits into the bigger picture
- Taking previous programming into account
- Training cycles
- Why you shouldn't program your own workouts
- Ebbs and flows in fitness
- How to match what you’re eating to the cycle that you’re in
- Building programming over time
- How programming works on a daily basis
- Challenging yourself
Related Links
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | I also want to talk about constantly varying movements. |
| 0:05.2 | Just very briefly, you know that we are constantly varied gear. |
| 0:10.0 | We believe this so we literally named our company after it. |
| 0:13.3 | But your workouts need to be constantly varied. |
| 0:17.0 | But that does not mean choosing shit out of a hat and being like, yeah, yeah, these things today. |
| 0:22.9 | That's not constantly varied. |
| 0:25.3 | Constantly varied means that it's always different, but there's a plan behind that, like an overarching goal. |
| 0:32.0 | Yeah. |
| 0:32.4 | So I just want to make sure that like people don't confuse constantly varied with just like like I'm on a whim like who knows |
| 0:39.5 | what it will be today that's not what it means it means that their movements are always changing |
| 0:44.6 | but that there's an overall goal always in mind the big question is this. |
| 0:55.0 | In a world of fake Instagram models and fad diets, |
| 0:59.0 | how do real people achieve their fitness goals? |
| 1:03.0 | We are an army of hardworking women, |
| 1:07.0 | changing their lives through fitness and health. |
| 1:10.0 | Wherever you are at on your journey, we have the answers. changing their lives through fitness and health. |
| 1:19.0 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 1:23.1 | Join us in changing the dialogue for women everywhere. |
| 1:27.2 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:33.2 | Hello everyone and welcome back to the Thick Thys Save Lives podcast. |
| 1:33.9 | I'm Kelsey. |
| 1:34.6 | I'm Rachel. |
... |
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