S3 EP22: How To Become A Person Of Action
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 14 July 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
Are you a person of action? Would you like to be? What does it mean to be a person of action, anyway?
In today’s episode, Rachael and Kelsea discuss what it takes to be a person of action: what kind of mindset you need, how to think about improving yourself, and the strategies you need to start taking action. Listen in to hear more about what you can do right now to become a person of action.
Topics Discussed in Today’s Episode:
- Why it’s important to be a person of action
- The mindset of being a person of action.
- The “I am” experiment
- What you’re ready to do today
- Why improvement isn’t all or nothing
- Why you need to stop waiting for ideal conditions
- Why you need to stop waiting for motivation
- Why you shouldn’t look at your phone first thing in the morning
- Being a thermostat, or a thermometer
- Breaking things down into small tasks
- Celebrating your own victories
- Writing down your accomplishments
- Fighting fear with action
- Taking notes of how many times you say key words
Related Links
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | So we want to talk about some actionable tips on like, okay, because I mean, this is a podcast |
| 0:05.5 | of being a person of action. If you have something that you can implement today right now, |
| 0:11.6 | that is already being a person of action. So we want to give you some things that you can |
| 0:16.0 | actually start today to help you on this path. And like right off the bat, I want you to applaud yourself |
| 0:23.4 | if you try any of these because you just took action. You just became a person of action. So |
| 0:28.9 | actionable tips that I really love. First of all, this is going to sound like a weird one. |
| 0:37.6 | The big question is this. |
| 0:41.5 | In a world of fake Instagram models and fad diets, how do real people achieve their fitness |
| 0:48.8 | goals? |
| 0:50.2 | We are an army of hardworking women changing their lives through fitness and health. |
| 0:57.3 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 1:06.5 | Join us in changing the dialogue for women everywhere. |
| 1:10.6 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:13.6 | Hi guys, welcome back to the Thick Thigh Save Lives Podcast. |
| 1:18.6 | I'm Mitchell and I'm Kelsey and |
| 1:22.6 | welcome. |
| 1:24.6 | Are you frozen? |
| 1:26.6 | I was a real life? |
| 1:30.3 | Well, I was, because I was going to say my thing, I was going to open up about my life with a three-year-old. |
| 1:38.3 | And then I was like, you know how like you lose all social skills when you just hang out with a three-year-old day. So I was like, |
| 1:45.0 | I was just going to start talking about it. And then I was like, oh, yeah, normal people usually have a lead-in. |
| 1:50.8 | And then I was like, was what I mean? And then I wrote. Because I have no social skills left. |
... |
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