S3 Ep19: Am I "Journaling My Way Into Depression?" with Magid

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Alternative Health, Spirituality, Religion & Spirituality, Health & Fitness

4.9 • 2.8K Ratings

🗓️ 13 January 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

So often we feel pulled in two directions with this work: How can I unearth and reckon with the things in my life that are causing my body to channel pain, and also hold space for a positive mindset and openness to ease? A common misconception, I have found in my many years of doing and teaching this work, is that either we can't have both, or we are hurting ourselves by feeling so much heavy stuff. Today on the pod, Magid puts words to this in his thoughtful Speakpipe, and I'm here to answer! Central to this discussion is the fact that if we don't take the necessary steps on this journey, however uncomfortable, our bodies will be unable to release the pain and symptoms of illness. Today we talk about it all. Thank you to Magid and all of you that send me your questions and reflections on Speakpipe. Please keep them coming! Much love to you today. XO n. Producer: Lisa Eisenpresser OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Cure for Chronic Pain podcast with me, Nicole Sachs.
0:07.0	You are here.
0:12.0	Hello, my friends.
0:16.6	How are you today?
0:17.6	This is Nicole, and you have reached my podcast, The Cure for Chronic Pain with me, Nicole Sachs.
0:23.3	Welcome to it.
0:24.6	I'm so glad to be here with you today.
0:26.8	And I'm really actually very excited to speak on a topic that I haven't yet addressed
0:34.2	fully enough.
0:35.9	And it is brought to my attention by Majeed, who is one of our lovely community, and he
0:42.2	sent me a speak pipe about, and I will summarize it, about the conflict that some people feel,
0:51.6	that I think we all feel at certain points in this journey, between feeling the depth of
0:56.9	our negative emotions.
0:59.2	Let's just call it that for lack of a better word, and also holding a space for positivity
1:04.9	and reframing, and what some people can confuse with the law of attraction or the energy
1:11.6	of abundance.
1:12.6	How do we hold both?
1:13.9	How do we hold the challenging and the negative and the things that need to be unearthed
1:19.4	in order for our nervous system to stop protecting us from them?
1:24.3	And the ease of what people can call a positive mindset or a reframing mindset.
1:31.7	And so we're going to get into that today, because it's so important.
1:36.3	It's so important to understand the nuance of holding space for both, because as Majeed
	...

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