S3 EP1: Overcoming Food Struggles
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 18 February 2020
⏱️ 54 minutes
🧾️ Download transcript
Summary
Do you struggle to make nutritious food choices or to not overdo it on sweets and treats? If so, you’re not alone. In today’s episode, guest Sonia Cormier joins the podcast to talk about food struggles. Sonia is a CrossFit Games winner, an accomplished athlete, a gym owner, and a mother of two. Listen in to hear what Sonia has to say about her childhood experiences with food, her love of athletic competition, and how to overcome food struggles one goal at a time.
Topics Discussed in Today’s Episode:
- Struggling with overdoing certain foods
- Childhood experiences that shape attitudes toward food
- Food as an emotional crutch
- Food as a reward
- Starting small with changes in the way you eat
- Overcoming mistakes
- The ways that people are affected by food
- Paying attention to where you’ve been as well as where you’re going
- Taking things one day at a time
- Competition goals
Related Links
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog. Behind the scenes at CVG.
Transcript
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| 0:00.0 | We don't worry about tomorrow. We don't worry about this week or next month or next year. |
| 0:04.8 | We just make decisions right now today. And there are plenty of cases to prove that if you just |
| 0:12.0 | go a little teeny baby step by step, that adds up and it can help you get to a healthier place, |
| 0:19.2 | a place where you don't have those fears anymore, |
| 0:22.0 | a place where you feel like you own you. |
| 0:31.5 | The big question is this. |
| 0:35.3 | In a world of fake Instagram models and bad diets, |
| 0:39.3 | how do real people achieve their fitness goals? |
| 0:43.3 | We are an army of hardworking women, |
| 0:47.3 | changing their lives through fitness and health. |
| 0:50.3 | Wherever you are at on your journey, |
| 0:53.3 | we have the answers to how to make working out |
| 0:56.8 | and eating well a part of your life. Join us in changing the dialogue for women everywhere. |
| 1:04.6 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:10.0 | Hello everyone and welcome back to the Thick Guys Save Lives podcast. |
| 1:14.1 | I'm Kelsey and I'm here this week with an extra special guest, Sonia called us. |
| 1:21.2 | Hi, Sonia. |
| 1:22.0 | Hi. |
| 1:22.9 | So we have Sonia on the podcast today, but I want to give you a little bit of background on her |
| 1:28.5 | to know why she's our expert this week. |
| 1:30.7 | And how amazing she is. |
| 1:31.9 | Sonny called this is a previous CrossFit Games winner on a team. |
... |
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