S2 EP30: But Did You Die Though? - Your Warm Up
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 11 February 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
Want to improve your workouts with only 15 minutes of your time each day? Want to drastically decrease injury? Want to improve recovery time so you can get back to work in the gym quicker?
If so, you need to take a long, hard look at your warm up.
We're all guilty of rushing through a warm up when time is short. Perhaps you don't even warm up at all. 😮
Well, that all stops now with the help of this episode!
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog. Behind the scenes at CVG.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | what I've seen with TTSL a lot of the time is women will come in and they will start to get through |
| 0:05.1 | the warm up and then they will say something along the lines of. |
| 0:08.3 | I don't think I can do this. |
| 0:09.8 | I couldn't even make it through the warm up. |
| 0:11.6 | Now, that I honestly want to say 88% of that is a mindset issue that you don't think you should |
| 0:19.3 | be tired during your warm up and because you are, |
| 0:22.7 | you're worried you're not going to make it through the workout. Now, that's just a mindset shift |
| 0:28.1 | because a lot of us think that if I'm breathing heavy, sweating at all during my warm up, |
| 0:33.6 | I'm not going to have any left for my workout, right? Could not be farther from the truth. |
| 0:39.1 | Could not be farther from the truth. |
| 0:40.7 | If you aren't sweating, breathing heavy, removing some layers during your warm up, you have |
| 0:47.2 | not had a proper warm up. |
| 0:52.6 | The big question is this. |
| 0:55.0 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 1:05.0 | We are an army of hardworking women, changing their lives through fitness and health. |
| 1:12.4 | Wherever you are at on your journey, we have the answers to how to make working out |
| 1:18.1 | and eating well a part of your life. |
| 1:21.4 | Join us in changing the dialogue for women everywhere. |
| 1:25.7 | Welcome to the Thigh Thighs Save Lives podcast. |
| 1:32.3 | Welcome back to the Thick Thigh Save Lives podcast. |
| 1:35.3 | You don't warm up enough. |
| 1:37.1 | I'm Rachel. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Constantly Varied Gear, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Constantly Varied Gear and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.