S3 Ep 23: Breaking the Cycle of Trauma in Your Family

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 9 June 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we're joined by Dr. Mariel Buque to define and discuss intergenerational trauma, adverse childhood experiences, and systems that we can put in place to support ourselves and our family. We'll learn how to become a cycle breaker, as well as a practical technique that you can use in tough moments. Her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma, comes out in January. Sponsored by Ready, Set, Food! Visit readysetfood.com/HUMAN to learn more and get exclusive discounts on these amazing early allergen introduction products. Thrive Market: Go to ThriveMarket.com/HUMANS for 30% off your first order, plus a FREE $60 gift! Zocdoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Quility: Quility has created a special Life Insurance guide just for Raising Good Humans listeners so visitquility.com/humans to learn more and match with your perfect policy. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:05.0	Welcome to Raising Your Humans.
0:09.0	I'm Dr. Lisa Pressman and today I have with me Dr. Mariel bouquet.
0:14.0	She's an Afro Dominican psychologist and world-renowned
0:19.0	intergenerational trauma expert.
0:21.0	Her new book Break the Cycle, A Guide to Healing
0:24.0	Intergenerational Trauma, is coming out in January
0:27.0	and I was so excited to have the opportunity to talk to her
0:31.0	about intergenerational trauma, what it is,
0:35.0	what it means to be a cycle breaker instead of a cycle keeper.
0:39.0	We're talking about adverse childhood experiences.
0:43.0	We're talking about systems that we can put into place
0:46.0	to support families and to support ourselves.
0:50.0	If you feel like you've got reactions or responses to things
0:55.0	that come from a history that you don't want to continue to repeat,
1:00.0	Dr. bouquet talks about tools that you can use right now
1:05.0	to shift the course.
1:08.0	If you enjoy this episode, please let me know by giving a five-star rating
1:13.0	or writing a little review with the specific episode you enjoyed.
1:17.0	It helps spread the word about the podcast.
1:20.0	Every time you do that, more people get to hear about it.
1:23.0	And of course, you can sign up for my three newsletter,
	...

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