Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hello and welcome back to the Food Medic podcast.

I'm your host, as always, Dr. Hazel Wallace.

I'm an NHS doctor and founder of the Food Medic,

which is an educational platform that aims to pick apart the fact from FAD

when it comes to nutrition and other aspects of health.

The topic of today's show is strength training and while that's not about food or nutrition directly anyway, it is something

that is so incredibly important for health and something I personally feel very passionate about.

I'm also qualified level two and level three personal trainer for those

who aren't aware and something I qualified in back at medical school. But on a personal level,

I'm also really passionate about weightlifting. And as most of you guys know, I do CrossFit a couple

of times a week. So today I'm joined on the podcast by two incredible strength coaches,

Adam Willis and Laura Huggins. Now, Adam is a strength coach, mentor, consultant, and co-owner

of lean body performance, an online coaching business. He is also host of the Empowered Body

podcast. With almost two decades of experience,

he has worked with everyone from the general population to high level athletes and combines

...