Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hello and welcome back to the Food Medic podcast.

I'm your host, Dr. Hazel Wallace, founder of the Food Medic.

On this podcast, I speak to some of the most respected and well-researched individuals in the nutrition and health space.

If you're new to the podcast and have never heard of myself or The Food Medic before,

then make sure to follow me on social media at The FoodMedic on Twitter, Instagram and Facebook,

and have a browse of the website, thefoodmedic.com.

I also have two books, The Food Medic and the Food Medic for Life,

which are available to buy on Amazon and from all good bookstores.

Now, this week, I'm delighted to be joined by Rosie and Helen from the Rooted Project.

The Rooted Project is an award-winning enterprise co-founded when registered dietitians,

Rosie and Helen, became tired of the Nutri-Bolocks filling their social media feeds.

They strive to be the most credible, non-judgmental and accessible source of nutrition

information in the industry, drawing on the latest scientific thinking at panel events

and via social media communication.

They have also recently published the ultimate myth-busting nutrition Bible is butter

...