It can be tricky to be healthy while balancing whatever life throws your way,

but you don't need to become a fitness guru to start making healthier life choices.

For starters, get more sleep.

Studies suggest nearly half of UK adults aren't getting the recommended seven hours sleep

per night. Catching enough seas improves concentration, mental health and reduces the risk of

heart disease. Want more health advice? Whatever your age? Visit the Guardian.com

forward slash Aviva Health. This message was paid for by Aviva.

Hello friends, Comfort Eating is supported by Uber Eats. Whatever mood you're in, Uber Eats

has a delicious selection of food to match it. I think you'll be surprised at the sheer range

of restaurants available from your local favourites to bigger chains like Honest Burgers,

Pizza Express and Eats too. Head to the Uber Eats app to discover your favourite restaurants.

This is The Guardian.

Comfort Eating with Grace Stent is supported by a Cardo. With more choice than any other supermarket,

there's a cardo just for you. I should say before we start, today's episode contains some swearing.

I'm Grace Stent and this is Comfort Eating from The Guardian.

A podcast where we pay homage to the lesser-celebrating foods in life. Because even as a restaurant

critic, I believe the food that matters most is often not snacked or cobbled together

when you're curled upon a sofa. Each week, I asked my guest to lift the lid on what comfort foods

have seen them through their lives. Because you can tell a lot about a person from what they eat

behind closed doors. Hello friends, it is that time of the week again, just trying to

herd the cats upstairs whilst at the same time rummaging around my kitchen. For a bite to eat

before today's guest arrives, shall I leave Missy on the couch? Is she going to cry right

...