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This is a paid advertisement from Better Help. Now James, it is the spooky season, it's October.

It is. What scares you? Oh you should know this wasps and bees. Terrifying.

And bees. You must have seen me flail around what I've... I didn't know if that was to do with insects or just your normal manner.

I don't judge. Yeah, it is how I dance as well. No, but yeah, wasps and... or just your normal manner? Judge.

Yeah, it is how I dance as well.

No, but yeah, wasps and bees, absolutely terrified.

Would you say that's a rational or an irrational fear?

Jamie, they could kill me.

Okay, so irrational.

Halloween lets us have fun with what scares us, but what about those fears that don't involve

zombies and ghosts?

Therapy is a great tool for facing your fears and finding ways to overcome them because sometimes the scariest thing is not facing our fears in the first place and holding ourselves back.

We both know an increasing amount of people who have tried therapy and it's helped them in all sorts of ways whether it's

learning positive coping skills and how to set boundaries, empowering you to be the best version of

yourself and it isn't just for those who have experienced major trauma, it can be for those smaller issues as well sometimes.

Absolutely, and with over 5,000 therapists in the UK already,

...