Welcome to the second season of the Gutsy Health podcast with

Janique Roney and Gina Warful, where we share uncomplicated, practical, and affordable

wellness education so you can be a self-healing champion.

This episode is brought to you by the Gutsi Health membership program,

a program that gives you inexpensive tools and resources to heal your mind,

body, and soul.

Visit our website at mygutzyhealth.com.

Welcome back to the GutsiHealth podcast.

We have a really amazing guest on with us today. Her name is

Donna Mazzola and she is the doctor of pharmacology. She is also known as autoimmune girl on

Instagram and she is the author of the book Immunity Food Fix. And what we're going to talk about

today is kind of this culture that we're

going into where people are scared of food. We're realizing I'm sick. I have an autoimmune disease.

Now, what foods do I eliminate? And people kind of, they get a little bit frantic about eliminating

everything because they become fearful of food. And then that fear kind of triggers more inflammation.

And then there's just this frenetic energy, like which diet is better?

Autimmune paleo or keto or no, you need to be carnivore because plants are killing you.

I mean, I don't know if anyone's heard that, but I keep seeing that all over Instagram and the

internet. And I'm like, oh my gosh, no wonder people are so traumatized by food because all

these quote unquote experts are all yelling at each other, saying each other is wrong.

And then everyone else is just kind of drowning in the ocean saying, well, where do I go?

What is safe?

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