S2E194 Burned Out or Fired Up - You Choose with Rachael Yeaman
It's a Good Life
Brian Buffini
4.4 • 2.4K Ratings
🗓️ 28 May 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
In today’s stressful world, burnout, overwhelm and anxiety are at an all-time high. In this episode, REALStrengths expert Rachael Yeaman explains how to banish burnout, reclaim your choices and leverage your innate strengths and abilities to live a life by design on your own terms.
YOU WILL LEARN:
· How to recognize burnout before you flame out.
· How your values are connected to burnout.
· How to use your gifts and strengths to be fired up instead of burned out.
MENTIONED IN THIS EPISODE:
NOTEWORTHY QUOTES FROM THIS EPISODE:
“Leveraging our innate strengths can be one of the most powerful ways to combat burnout when we're in it – and potentially prevent it in the future.” – Rachael Yeaman
“Our response to what's happening around us is directly connected to our belief in our ability to be able to handle these situations. When we know our strengths, and are directly connected to what makes us uniquely great every day, this creates deep self-belief and resilience.” – Rachael Yeaman
“When we're aware of our strengths and how to put them into action…we can be certain in our ability to tackle every challenge that comes our way.” – Rachael Yeaman
“Do not live with your head buried in burnout. Face it head-on with your strengths by your side.” – Rachael Yeaman
“Just being yourself is good enough to be great.” – Brian Buffini
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Transcript
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| 0:00.0 | Welcome to It's a Good Life, the Podcast for Entrepreneurs, where it's all about growing |
| 0:07.7 | yourself and your business. |
| 0:09.7 | Here's your host, founder of America's largest business coaching company, Brian the Feeney. |
| 0:15.0 | Well, the top of the morning to you and welcome to another episode of It's a Good Life. |
| 0:22.0 | Today's episode is titled, |
| 0:24.0 | Burned Out or Fire Up. You choose. |
| 0:27.0 | Well, to help me with this, I'm bringing in the person that I reach out to when I'm |
| 0:32.0 | burned out myself, and that's our very own |
| 0:35.6 | Rachel Yeaman and Rachel heads up our real strengths department of |
| 0:39.5 | buffining company dealing with people's natural gifts and abilities and it's our natural |
| 0:43.8 | gifts and strengths that obviously get us into the trouble that we need to get out |
| 0:48.1 | of. We often can get burned out doing the things we even love and the things we're talented at and the things we're good at. |
| 0:54.6 | I'm an expert in this subject today because I'm a guy with a big motor and lots of drive and I have burned myself out repeatedly throughout the decades. |
| 1:06.7 | And so I'm as interested in this today as anybody else and I also might be the subject matter we talk about today. |
| 1:14.3 | Rachel, can you help me? |
| 1:15.9 | That's the question. |
| 1:17.1 | Absolutely, thanks for having me. |
| 1:19.2 | Well, look, in the world we live in today, everybody's burned out to some degree. |
| 1:24.0 | I mean, I was driving down the Pacific Coast Highway the other day, |
| 1:27.0 | you know, one of the things I do is I'll sometimes build in a little extra time |
| 1:31.0 | and on my way home, rather than go down the five south I go out |
| 1:34.8 | Palomar Airport Road and I'll go until I hit Cardiff Beach and I get out and walk up |
... |
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