Welcome to the second season of the Gutsy Health podcast with

Janique Roney and Gina Warful, where we share uncomplicated, practical, and affordable wellness

education so you can be a self-healing champion.

This episode is brought to you by the Gutsi Health membership program,

a program that gives you inexpensive tools and resources to heal your mind,

body, and soul.

Visit our website at my gutsyhealth.com.

Hey, you guys, welcome back to the Gutsi Health podcast.

I have my co-host, Gina Warful,

and today we're going to talk about one of my most favorite topics of all time. Our favorite topics, right,

Gina? Like, yeah, we love talking gut. And I figured that it's been a while since we've done a podcast on

gut health. And yet, gut dysfunction is so so systemic. Like it's such a systemic problem.

I think it's something like eight out of 10 people have digestive issues. And so if you're sitting

here wondering like, well, I don't have a digestive issue. Let's go through some signs and

symptoms of gut imbalances because we actually are now in a day and age where we have

normalized gut imbalances. Like for instance, are you bloated after meals? Do you burp a lot? Are you

constipated? Do you have diarrhea? What other things could you think of, Gina, that like are signs and

symptoms of gut distress? Yeah, I think some people just say, well, you know, I get like that occasional heartburn,

like time to time, you know, every once in a while or, you know, yeah, I get that, you know,

I do get a little bit bloated.

Like my stomach kind of sticks out after I eat, but doesn't everybody's hear those things.

Like, yeah, I only, you know, I might only be going to the bathroom once every couple days, but like, that's kind of a normal thing, right?

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