Welcome to It's a Good Life, the podcast for entrepreneurs, where it's all about growing

yourself and your business.

Before we begin, I want to remind you about our ad-free option.

Go to It's a Good Life on the Apple Podcast app.

You'll see a banner under the logo to remove ads and unlock early access to episodes.

It's just five bucks a month and there's even a free trial.

Either way, continue listening to It's a Good Life and here's our man, Brian Baphini.

Well, the top of the morning here, and welcome to It's a Good Life.

Well, we are going to take It's a Good Life to a whole new level today.

As you know, I've brought many tremendous guests on this program over the years,

famous movie stars and athletes and business leaders and billionaires.

But I would say that this morning I woke up like it was Christmas morning.

Because I'm getting to interview somebody who's done some work and is part of some work that has

been very, very influential in my life.

So influential.

I'm actually sitting here in the studio looking at pages I've utilized in some of our seminars

and some of the findings of Dr. Robert Waldinger.

He is a brilliant man.

He's a professor of psychiatry at Harvard Medical School and he's a director of the Harvard

study of adult development.

And this is the longest running study of his kind.

He's going to tell you all about it, but it's basically studying what makes a good life.

...