S2E02: My Best Habits
The Brian Buffini Show
Brian Buffini
4.8 • 2.4K Ratings
🗓️ 6 January 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
During the challenges of COVID, many people got off track and drifted into bad habits. In this episode, Brian shares some of his own personal experiences and teaches how he has worked to build upon his good habits and reduce or eradicate those that needed to be eliminated.
YOU WILL LEARN:
· Bad habits he developed.
· Good habits he formed.
· 5 circle habits he recommends.
MENTIONED IN THIS EPISODE:
“Boundaries,” by Henry Cloud
“The Book of Awesome,” by Neal Pasricha
The Peak Experience
https://www.buffiniandcompany.com/events/peak-experience/
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“To start a good habit, you actually have to introduce it to your conscious mind and do it so consistently that it then becomes formed in your unconscious mind.” – Brian Buffini
“High-performance behaviors have periods of drift and periods of setback.” – Brian Buffini
“We drift into bad habits. And then we just do them again and again.” – Brian Buffini
“There's a difference between solitude and isolation. One is connected and one isn't. Solitude replenishes, but isolation diminishes.” – Brian Buffini
“It's important that we stay connected to people.” – Brian Buffini
“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle
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Transcript
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| 0:00.0 | Welcome to It's a Good Life, a podcast dedicated to helping you live your best one. |
| 0:07.0 | Here's your host, Brian Baphini. |
| 0:14.0 | Top of the morning, Tia, Brian Baphini here and welcome to It's a Good Life. |
| 0:19.0 | In our last episode, I covered good habits for a good year to get you off, rocking and |
| 0:24.3 | rolling the start of your year. |
| 0:26.1 | And the team thought it'd be great if I shared some of my best habits or things that are |
| 0:30.0 | really helping me right now. |
| 0:32.2 | And so I thought I'd share some of those as little how-tos and maybe some things to think |
| 0:36.0 | about. |
| 0:37.2 | And so I got a few things to cover with you today. |
| 0:39.7 | First, I'm going to start with some bad habits I recently picked up. |
| 0:43.3 | And just, you know, I'm human, just like you and high performance behaviors have periods |
| 0:49.1 | of drift and periods of setback. |
| 0:51.6 | And so I definitely picked up some bad habits during the COVID time frame. |
| 0:56.4 | I also want to share some good habits I picked up during COVID at the same time. |
| 1:00.8 | I'm going to share my stuff. |
| 1:02.0 | So hopefully it'll help you see where you're at. |
| 1:05.5 | And then I'm going to talk about some five circle habits that's spiritual family, business |
| 1:09.4 | financial personal for this brand new year that's in it. |
| 1:12.8 | Okay? |
| 1:13.8 | So I'm going to dive in here, be a little autobiographical and share with you some habits |
| 1:19.6 | that like all habits by definition, as I talked about here recently, a pattern of behavior |
... |
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