S2E01: Good Habits for a Good Year
The Brian Buffini Show
Brian Buffini
4.8 • 2.4K Ratings
🗓️ 4 January 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
Over the past 12 months, the global pandemic has continued to present ongoing challenges. As a result, many people have drifted off-course with their goals or simply become a little too comfortable where they’re at. In this episode, the first in the brand-new It’s a Good Life podcast, Brian explains why now is the perfect time to refocus and re-establish good habits not only for a good year, but for a good life.
YOU WILL LEARN:
· Why there can be too much comfort in your comfort zone.
· Why it's time to reflect.
· How good goals lead to a good year.
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“A life full of comfort is not a good life.” – Brian Buffini
“A comfort zone is meant to rest and recover and to be of comfort. It's not meant to be a permanent state.” – Brian Buffini
“People do better together.” – Brian Buffini
“To be in hell is to drift; to be in heaven is to steer.” – George Bernard Shaw
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
“If you want to have a good year, you’ve got to steer this year. And the first thing you’ve got to steer is your own habits, your own life, your own patterns.” – Brian Buffini
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to It's a Good Life, a podcast dedicated to helping you live your best one. |
| 0:07.0 | Here's your host, Brian Baphini. |
| 0:10.0 | Top of the year to you, Brian Baphini here with a big announcement. |
| 0:17.5 | You know, my father always told me it's never good to be a name dropper. |
| 0:21.4 | And throughout my 25 years of speak and in presenting and interviewing some extraordinary |
| 0:25.9 | people, I've had a chance to meet a lot of great folks. |
| 0:28.8 | But I'm not dropping any of their names today. |
| 0:31.1 | In fact, the name I'm about to drop is my own. |
| 0:33.9 | The Brian Baphini show is about to become the It's a Good Life show. |
| 0:37.9 | I'm not having a midlife crisis around and don't worry about me, but I've really been |
| 0:41.8 | reflecting over the past 12 months on what I want to do and what I want to contribute |
| 0:47.2 | in this next season of my life. |
| 0:49.5 | The Brian Baphini show started on St. Patrick's Day 2016 and we've broadcast 310 episodes |
| 0:56.5 | with over 13 million downloads in over 170 countries. |
| 1:01.2 | The show started to provide an outlet for event content I was doing in front of live audiences. |
| 1:06.9 | And I wanted to reach a broader base of people who weren't actually fortunate enough to |
| 1:10.8 | be in those live events. |
| 1:12.4 | Now it started out in the real estate business and to build a bridge ultimately beyond real |
| 1:17.1 | estate to a larger audience. |
| 1:19.3 | And you guys have been phenomenally loyal audience to this show and you've referred this |
| 1:24.3 | show to a bunch of people and I thank you for it. |
| 1:27.8 | You've written me a lot of notes and what I've decided is to take an even deeper step |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brian Buffini, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brian Buffini and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.