S27E7: Consistency Without Burnout: Sticking With It When Progress Feels Slow

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 15 August 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey lady! This week, Terri and Dr. Dom give you a peek behind the curtain of how they leverage consistency to bring you this fresh content each week! In a world full of dreamers, it is the ones who act on those dreams that reap the rewards. Consistency is a tool to help you meet your goals. With repeated, consistent actions it is possible to form the habits that design the life of your dreams.

Dr. Dom and Terri offer frameworks and reflection questions to help you gain clarity on what you need to tailor a plan for yourself so you are operating from a place of the best possible outcome instead of perfection. Do you need to automate some of your processes? Have you established a system for yourself? Where is your support and who can you call on when you need some upliftment in your journey? Let this week be a guide to different methods that can help you think through an action plan that will keep your cup full (overfloweth even) because you found what works for your life and your nervous system.

Ladies, we know with all of our busy lives and this fast-paced world it takes a bit more thought and intention to get the life you’ve been dreaming of, but hold on tight to your vision and let this episode inspire you to build the discipline to make it happen!

Quote of the Day:
"Consistency isn't about perfection...it's about making small, regular efforts over time."
– Unknown

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Transcript

Click on a timestamp to play from that location

0:00.0	On this week's episode of cultivating her space,
0:04.9	Rest is a non-negotiable.
0:08.0	So I think about the easiest one that comes to mind is with your career,
0:13.6	how important rest is part of your plan.
0:16.9	You won't be able to be consistent in showing up for your job without burnout if you don't take time to rest.
0:26.9	Hey lady, have you ever felt like the world just doesn't get you?
0:32.6	Well, we do.
0:35.4	Welcome to cultivating her space, the podcast dedicated to uplifting and empowering women
0:40.5	like you.
0:42.0	We're your host.
0:43.7	Dr. Dominique Roussard, an educator and psychologist.
0:47.0	And Terry Lomax, a techie and transformational speaker.
0:51.0	Join us every week for authentic conversations about everything from fibroids to fake friends as we create space for black women to just be.
1:03.5	Before we dive in, make sure you hit that follow button and leave us a quick five-star review.
1:08.4	Lady, we are black founded and black-owned, and your support will help
1:12.1	us reach even more women like you. Now, let's get into this week's episode of Cultivating
1:18.9	Her Space. It's Dr. Dom here from the Cultivating HerSpace podcast. Are you currently a resident
1:27.0	of the state of California in contemplating
1:30.1	starting your therapy journey? Well, if so, please reach out to me at Dr. Dominiquebroussar.com.
1:38.1	That's D-R-D-O-M-I-N-I-Q-U-E, B-R-O-U-S-S-A-R-O-U-S-A-R-D.com to schedule a free 15-minute consultation. I look forward to hearing from you.
1:56.1	Our quote of the day, consistency isn't about perfection. It's about making small, regular
2:05.8	effort over time. Now I'm going to repeat that one more time for the folks in the back to make
	...

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