S27E6: Soft Structure: Building a Routine That Honors Your Current Season in Life

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 8 August 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey lady! On the road to building the soft life of your dreams you’ll need to incorporate systems to keep that soft life moving authentically and with ease. Often, we’re taught that lives that feel good and easy come with hard work and while that is one way to do it there are ways to build routines and life processes that make life smooth and add joy. After all life is not about the end goal. The journey matters as much as the destination and to make that journey easier Dr. Dom and Terri have a comprehensive list of actionable strategies you can implement into your life incrementally to create a structure that is manageable and dare we say it, fun?! As with anything, take what you need and discard the rest.

You’ll want to tune into Patreon for the Aftershow. Terri and Dr. Dom offer seven journal prompts that can help you customize routines that provide soft structure and help you move intentionally towards your best, most fulfilled life of your dreams.

Quote of the Day:
"When you can and as you can, in ways that feel loving, make time and space for yourself”
– Tracee Ellis Ross

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Transcript

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0:00.0	On this week's episode of cultivating her space.
0:04.7	Today, routine and structure looks like being committed to my non-negotiables.
0:08.7	There are a couple of things every single week and every day that I really want to do.
0:12.5	And when I do those things, I feel like I'm thriving and I feel really good.
0:17.4	Hey, lady, have you ever felt like the world just doesn't get you? Well, we do. Welcome to
0:26.5	cultivating her space, the podcast dedicated to uplifting and empowering women like you. We're your host,
0:34.1	Dr. Dominique Broussard, an educator and psychologist, and Terry Lomax, a techie and transformational speaker.
0:41.4	Join us every week for authentic conversations about everything from fibroids to fake friends
0:47.7	as we create space for black women to just be.
0:53.9	Before we dive in, make sure you hit that follow button and leave us a quick five-star review.
0:58.8	Lady, we are black founded and black-owned, and your support will help us reach even more women like you.
1:05.2	Now, let's get into this week's episode of Cultivating Her Space.
1:11.5	If you're feeling stuck, overwhelmed, or unsure of your next steps, this is for you.
1:17.8	Hey lady, is T here, and I just want to invite you to my free Goal Map Like a Pro
1:22.3	coaching workshop where I'll share the five proven steps to get unstuck and achieve your goals.
1:28.5	Whether you're feeling overwhelmed by all your ideas, juggling scattered ideas, or maybe
1:34.0	you just need confidence to start.
1:35.7	This workshop will give you the clarity, tools, and the motivation to take back control.
1:41.3	Reserve your spot for free by visiting herspacepodcast.com and clicking on the
1:46.9	Goal Map like a pro webinar link. Lady, don't miss this chance to build a roadmap that fits your
1:51.8	life and set you up for success. I hope to see you there. All right, our quote of the day,
2:01.6	when you can and as you can,
	...

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