S20E4: Nurturing Black Women with Luxurious Self-Care Experiences with Denise Gilmore-McPherson and Kala Garner

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 27 October 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady! Are you gearing up for a cozy Fall? Looking for some luxurious products to indulge in as you slow down for some reflection and hibernation? Well, then this episode is for you! Denise Gilmore McPherson and Kala Garner, founders of The Betterness Box, join Terri and Dr. Dom for some fun girl talk about what it really looks like to take care of yourself, especially when pouring into others. The two line sisters turned friends turned business partners dive beyond the surface of their business partnership and explain how they fill themselves up first so they can do all of the necessary things they need to do – at home and at work – to make their mark on the world. The dynamic duo offers tips on creating a life filled with luxury at any budget and how to cultivate a life you look forward to living each day because tomorrow isn’t promised. If you’re ready to take some of your brilliant, or best boozy brunch, ideas to the next level you’ll want to check this episode out!

Quote of the Day:
"Self-care for us is a ritual meant to give back to ourselves in a way only WE can."
— Denise Gilmore-McPherson and Kala Garner

Where to find The Betterness Box:
Website: The Betterness Box
IG: @betternessbox
Facebook: @betternessbox
TikTok: @betternessbox
X: @betternessbox
Spotify: #BetternessBox

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code HERSPACE at LumePodcast.com! #lumepod

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

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0:00.0	On this week's episode of Cultivating Her Space, you can't really put yourself first if you don't think you're worthy of putting yourself first.
0:10.0	It's an entire mindset type of thing, which is again what we work on and why automating yourself care is so important.
0:17.0	Because when you get this kid at your door, you're reminded like, the world has told me that I am not.
0:25.0	But here is a kid to tell me, no I am, and there's a community for me that truly helps me feel worthy.
0:33.0	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
0:39.0	If you have any aha moments or appreciate anything from this episode, please leave us a review to let us know we're on the right track.
0:48.0	Also, we release episodes every Friday, so be sure to subscribe on iTunes and visit CultivatingHerspace.com to access our exclusive after show and other bonus content from the Patreon tab.
1:03.0	Welcome to Cultivating Her Space, a podcast dedicated to uplifting women like you.
1:10.0	We're your hosts.
1:12.0	Dr. Dominic Brusar, a college professor and psychologist.
1:15.0	And Terry Lomax, a techie and motivational speaker.
1:19.0	In a world where black women are often misrepresented and misunderstood, please join us as we initiate authentic conversations on everything from five boys to fake friends.
1:31.0	And create a safe space where black women can just be.
1:38.0	All right ladies, today we have not won, but to very special guests today.
1:43.0	Okay, so I'm just going to jump into this bio because I am so excited and cannot wait to jump into the juicy conversation.
1:49.0	Team Betterness box is led by two passionate, perfectionist recovering gals who are also sorority sisters and lifelong friends.
1:58.0	Their stories are much like yours.
2:00.0	As they grew into womanhood, they were searching for ways to feel confident, beautiful, inspired, and celebrated.
2:07.0	This journey led them to create a lifestyle subscription box with black women in mind.
2:12.0	Black women are holding up the world while keeping the community connected, and there's a lot riding on our shoulders.
2:18.0	It's hard to justify downtime with so many responsibilities, but self-care is necessary to avoid burnout.
2:25.0	As you know, black women are divinely original, uniquely created, and radiantly beautiful.
	...

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