S20E1: Ending the Year Strong: A Personalized Approach to the 4th Quarter

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 6 October 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey lady! Can you believe that the fourth quarter of the year is already here? We’re right at the point where it’s time to slow down and get cozy as you prepare to hibernate for the winter. It’s also a great time to take stock of how the year has gone and put thought into what you want 2024 to look like. Dr. Dom and Terri offer some tips on how to do impactful self-reflection that will have you taking an honest look at what your life is like currently and how you can make the adjustments that will put you in a position of power in your life. Join us on Patreon because Terri and Dr. Dom have a list of journal prompts to help get your thinking flowing. Be sure to stop by the Cultivating H.E.R. Space shop so you can grab a journal to write all of the steps for your fourth-quarter personalized plan and come chat with us on Instagram.

Quote of the Day:
“Your pace, your path, your race.”
– Unknown

For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code HERSPACE at LumePodcast.com! #lumepod

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

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Transcript

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0:00.0	This episode is brought to you by London Business School.
0:03.8	Looking to accelerate your business, or understand the opportunities in AI or ESG,
0:08.8	are you thinking about taking the plunge into entrepreneurship?
0:11.8	Or about what leadership skills will take you to the next level?
0:15.0	To listen to the latest insights and discussion from Albus Faculty, subject experts and industry
0:20.4	insiders, look for podcasts from London Business School.
0:23.8	Navigate the now and be prepared for what's next with London Business School.
0:31.0	On this week's episode of Cultivating her Space.
0:34.6	As you are working towards certain life goals, it fits mint for you to have that thing.
0:41.0	If it's mint for you to accomplish that thing, you will.
0:45.0	It may not occur in the time that you wanted to, but it will occur.
0:53.0	Today's episode is sure to provide you with motivation, inspiration or a fresh perspective.
1:00.0	If you have any aha moments or appreciate anything from this episode, please leave us a review
1:06.0	to let us know we're on the right track.
1:08.0	Also, we release episodes every Friday, so be sure to subscribe on iTunes and visit CultivatingHerSpace.com
1:16.0	to access our exclusive after show and other bonus content from the Patreon tab.
1:23.0	Welcome to Cultivating Her Space.
1:26.0	A podcast dedicated to uplifting women like you.
1:30.0	We're your hosts.
1:32.0	Dr. Dominique Broussard, a college professor and psychologist.
1:35.0	And Terry Lomax, a techie and motivational speaker.
1:39.0	In a world where black women are often misrepresented and misunderstood,
	...

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