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Well Said with Syd

S2 Ep63: Finding Yourself Again: Healing, Heartbreak & Coming Home to You with Megan Sheley

Well Said with Syd

well said syd

Education, Health & Fitness, Self-improvement, Business, Nutrition, Marketing

4.9714 Ratings

🗓️ 13 October 2025

⏱️ 64 minutes

🧾️ Download transcript

Summary

What do you do when everything changes - and you’re not sure who you are anymore?

In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan Sheley to talk about what it really looks like to find yourself again after heartbreak, career shifts, and identity changes. From letting go of old versions of yourself to rediscovering what you love, this one’s a raw, real, and healing conversation about coming home to you.

What you’ll learn:
 💭 How to rebuild your identity after a breakup or major life change
 🪞 Why being alone can actually be your most powerful season
 📝 The journaling and self-reflection practices that help you heal
 💫 How to move through grief while keeping your heart open

Connect with Megan → @megansheley
💫 FREE TO JOIN: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd & connect

Transcript

Click on a timestamp to play from that location

0:00.0

I'm back on the microphone. It has been a hot minute, my friends. Oh my God. I think a lot of you

0:06.0

thought I was never coming back. And that makes me so sad that you'd even think that. But

0:10.4

this has just been a season of a lot of things. And I think the main thing and the reason why I

0:16.0

have this person on with me right now is we both are trying to navigate something. And it's

0:20.0

navigating back to

0:21.1

yourself like finding yourself again finding yourself through all the storms and all the change and

0:25.7

all these things and there's so many ways we're going to talk about this and how you find

0:29.1

yourself and if you're just feeling a little bit like lost maybe misguided by what you thought was

0:35.5

going to be true about a situation like what a breakup was going to feel like what leaving a job was going to feel like what moving was going to feel like what thought was going to be true about a situation, like what a breakup was

0:38.3

going to feel like, what leaving a job was going to feel like, what moving was going to feel like,

0:41.8

and you just keep seeming to like stumble over your toes again, this episode is for you because

0:47.0

we're navigating all that live and current and we want to talk about it.

1:29.3

Megan Chili's here. She's been on the podcast before. She's a great friend of mine. We're actually in the heat of the wealthy circle month, which is incredible. She's our mentor of the month. And we're doing a little cook tonight, cooking night. We're going to do a little virtual cooking session, which I think will be so fun. But will you give your little like kind of like elevator pitch, I always say, of you are? Because I like to do it too, but you do it better.

1:30.4

I'm Megan Shealy.

1:34.1

I am a full-time recipe developer and content creator.

1:41.7

I have been doing that for about five or six years now, which feels crazy.

1:44.6

And yeah, I do it full time.

1:46.2

So I spend all my days in my kitchen.

2:02.8

How fun is that? It's really fun. The overarching is fun. The overarching is fun. I mean, some of the day-to-day mundane things get, I mean, it's a job at the end of the day. It's to work. It's still. I'm doing something that I love, which is great. If you have seen her probably on TikTok or Instagram, it's probably been a pickle recipe.

2:01.6

I feel like those are the ones that you do so well with. Even lately, I just feel like I'm also paying attention to it because it was summer. Yeah. So I was like pickle anything. I'm like, yes, I'm making pickles. Yes. I'm making something with pickles. I got a lot of pickle recipes. I was just at the fair reviewing all the pickle foods. That's right. That was fun.

2:18.7

Oh my God. I know the state fair. I did not go this year. I kind of feel like I missed out. I jip myself a little bit, but I don't know. It's okay. The crowds like I know. It's a lot. I'm an introverted extrovert. Like I, it was too much to think about getting on the bus and being like,

2:32.3

here we go,

...

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