S2 EP6: How To Maximize Your Metabolism
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 27 August 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Here's the proof for your resting metabolic rate, right, that accounts for like 80% of the calories that you burn every day. |
| 0:07.6 | Muscle accounts for 20% of those calorie burns. |
| 0:12.3 | Fat, 3%. |
| 0:14.5 | So the key to making sure that you are maximizing that resting metabolic rate is maximizing the amount of muscle you have. |
| 0:28.0 | The big question is this. In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals? |
| 0:40.3 | We are an army of hardworking women, changing their lives through fitness and health. |
| 0:47.3 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 0:57.0 | Join us in changing the dialogue for women everywhere. |
| 1:00.8 | Welcome to the Thick Thighs Save Lives Podcast. |
| 1:07.9 | Hello everyone and welcome back to the Thick Thigh Save Lives podcast. I'm Kelsey. I'm Rachel. Why are you fainting your armpits? |
| 1:16.4 | Are you seeing? |
| 1:18.2 | No. |
| 1:19.6 | Because it's a small room and I needed to know that coming in. |
| 1:24.8 | So I used my mom's deodorant this morning and it's like burning my armpits. |
| 1:31.9 | That all natural shit, you know. |
| 1:33.7 | I know. |
| 1:34.5 | Like usually use like Tom's or something, but she had this like charcoal some something. |
| 1:40.1 | I think it was still. |
| 1:40.8 | Black armpits? |
| 1:42.1 | Well, they're not black. |
| 1:43.8 | No, they're not white. But it said charcoal on there, but it's like... Black armpits? Well, they're not black. No, they're not white. |
| 1:44.9 | But it said charcoal on there, but it's like burning my armpits. |
... |
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