S2 EP5: How To Get A Pull-Up

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 20 August 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Regardless of where you are in your current ability level there is progress to be made. Listen to this week's episode and learn the steps to take in setting goals (such as pull-ups or longer bar hangs) and reaching them.

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Transcript

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0:00.0	It's really hard to recognize good programming.
0:02.7	If you haven't had a background where you're like, oh, yeah, that makes sense.
0:06.3	You're like, well, if I want to pull up, you know, I'll try and get a pull up three times a week.
0:10.5	And you think that that sounds like a good idea.
0:12.8	But in reality, that is not productive to your goals.
0:19.9	The big question is this.
0:23.5	In a world of fake Instagram models and bad diets, how do real people achieve their
0:30.6	fitness goals?
0:32.5	We are an army of hardworking women changing their lives through fitness and health.
0:39.4	Wherever you are at on your journey, we have the answers to how to make working out
0:45.0	and eating well a part of your life. Join us in changing the dialogue for women everywhere.
0:52.8	Welcome to the Thick Thighs Save Lives podcast.
1:00.6	Hi guys and welcome back to the Thick Thigh Save Lives podcast.
1:04.1	I'm Rachel.
1:04.8	I'm Kelsey.
1:07.0	Wow, I crushed that intro.
1:08.5	You did.
1:09.1	I was throwing off by it.
1:10.6	Yeah, you were so intimidated
1:12.0	I was like, I was like, I was almost a question
1:15.9	I'm Kelsey?
1:18.8	Do I even belong?
	...

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