S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 30 September 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health.

Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social.

CONNECT WITH MIK ON SOCIAL: TIKTOK , INSTA, DOG INSTA LOL, DOG TIKTOK

We explore:

🎭 What 3 likes on a post really mean (PS it's not you - so do not take it personally)
🤯 The doom scrolling creating bad habits & our brain set up for failure the minute we open our eyes
🚩 Digital Detox 101: Recognizing and breaking unhealthy social media habits
🧠 FOMO and Comparison: Protecting your mental health in the age of Instagram
⚖️ Social Balance: practicing social media boundaries & when you are using it as an escape - not facing your problems head on

Learn how to:

Practice mindful scrolling and intentional engagement
Maintain meaningful online connections without sacrificing real-life relationships
Recognized when it is time to outgrow a social media habit

Join us for an honest conversation about finding purpose in your online presence. It's time to turn your scroll into authentic connection.
Tune in now to start your journey towards a healthier, more balanced digital life!

Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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#SocialMediaBurnout #DigitalWellbeing #MentalHealthAwareness #ContentCreatorTips #MindfulScrolling

Transcript

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0:00.0	As a data center, I love talking networking.
0:03.1	So when Nokia dropped by the other day, we had a great conversation.
0:06.3	Nokia?
0:07.0	What? Yes, Nokia's and data centers.
0:09.6	They have the entire networking portfolio.
0:11.9	Anyway, I said...
0:13.1	The Nokia?
0:14.3	Yes, the Nokia.
0:15.7	They connect inside, they interconnect outside.
0:17.7	So I said, can you help me be really AI ready?
0:21.1	And they just smiled.
0:22.5	Really?
0:24.1	Really.
0:25.1	Get your data center AI ready.
0:27.1	Someday is here with Nokia.
0:29.2	Really.
0:30.9	Hello, everybody.
0:31.9	Welcome back to WallSaid Podcast.
0:33.3	I am here with Mick.
0:34.9	McWale.
0:35.8	Everyone's like, hell yeah.
0:38.0	Oh my God, we've been waiting for those shit.
	...

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