S2 Ep44: SISTERCAST: Sober Curious? Navigating your 20s & Goals Over Over Sunday Scaries

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well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 23 September 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TAY IS BACK <3 My fav human is here to talk about her relationship with alcohol & growth. Around 22 is when I started to get sober curious, too. Let's dive into the complex relationship between alcohol and personal growth. As we navigate our 20s, the pressure to maintain a party lifestyle often clashes with our evolving goals and responsibilities.

In this episode, I'm unpacking:
🍷 The normalized drinking culture and its impact on our ambitions
💼 Balancing social life with career aspirations and personal development
🧠 Sunday Scaries and the cycle of guilt and productivity loss
👥 Nurturing meaningful relationships beyond alcohol-centric activities
🍷 Self relfection on your current drinking habits

Whether you're questioning your current relationship with alcohol or seeking ways to prioritize your goals, this episode offers relatable perspectives and practical alternatives. Key takeaways:

Ideas for alcohol-free social activities
Recentering your fav things to do: Am I going to see friends or going to drink?
How to navigate social pressure around drinking
Recognizing when alcohol no longer aligns with your lifestyle

Join me in this honest conversation about growth, priorities, and choosing a path that aligns with our true ambitions. It's time to reassess our relationship with alcohol and focus on what truly matters.

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Transcript

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0:00.0	Just clink me again, will you?
0:02.5	Third time's a charm.
0:04.2	This is our third time trying to start this podcast.
0:06.1	Hi, everybody.
0:07.3	Happy Monday.
0:09.2	kombucha.
0:09.8	We love kombucha.
0:11.4	Taylor thought it was expired.
0:12.5	No, it's not.
0:13.1	It tastes so good.
0:14.3	It does taste better than I thought.
0:16.2	Okay.
0:17.3	Oh my God.
0:18.4	I just choked on like an air bubble.
0:22.0	We are in a funky, silly mood because we worked our 9 to 5 right before this.
0:26.5	And I feel a little weird.
0:29.0	Like I'm wondering if, dare I say it, I might have COVID.
0:33.4	I'm not even no idea.
0:34.9	Because I feel a little bit exhausted, actually very exhausted and I can barely keep my eyes open today.
0:40.1	And when is the last time you've ever heard me feel like I need to take a nap or I'm tired?
0:43.7	No, you don't take a nap.
0:44.7	I don't know.
	...

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