S2 EP16: Q&A From Our Community

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 5 November 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode, Rachael and Kelsea take time to answer questions from members of our Facebook Group. Listen in to hear them talk about their top 3 most effective exercises, how to encourage a loved one to start making healthy changes, when it’s time to take a break from the gym and more.

Topics Discussed in Today’s Episode:

Rachel’s and Kelsea’s favorite pieces of CVG gear
How to get a loved one to make healthy changes
Whether it’s OK to take time off from training
How to know when you need a break from the gym
Which CVG coworker Rachel and Kelsea would want to be trapped on a deserted island with
Questions that need their own episodes
How you can know when it’s the right time to increase weights
The top movements for overall health, strength, and mobility

You can join our FB group for free here: https://www.facebook.com/groups/416198445414413

For workout programming that is always constantly varied be sure to check out TTSL Daily: https://www.constantlyvariedgear.com/pages/cvg-training

The TTSL Podcast is brought to you by Constantly Varied Gear. Check out the best leggings you will ever buy: https://www.constantlyvariedgear.com/

We have a NEW blog! If you like this podcast you will like this blog - https://deathbysquats.com

Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg

Transcript

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0:00.0	This is a fun one. From Brandy Simpson, you asked if we were trapped on an island, which CBG co-worker would you want with you?
0:15.8	The big question is this.
0:21.6	In a world of fake Instagram models and fad diets,
0:25.6	how do real people achieve their fitness goals?
0:29.6	We are an army of hardworking women,
0:33.6	changing their lives through fitness and health.
0:36.6	Wherever you are at on your journey, we have the answers. women changing their lives through fitness and health.
0:37.8	Wherever you are at on your journey, we have the answers to how to make working out and
0:43.7	eating well a part of your life.
0:47.1	Join us in changing the dialogue for women everywhere.
0:51.1	Welcome to the Thigh Thighs Save Lives podcast.
1:01.0	Hello, welcome back to the Thick Thigh Save Lives podcast. I'm Kelsey. And I'm Rachel, and this is going to be a fun one.
1:04.0	This is going to be a fun one. Today we're doing a Q&A.
1:06.0	I love a Q&A.
1:07.0	We have not done this before, but I think it's going to be all right.
1:12.9	You've not done any of this before.
1:15.3	I think it's going to be fun.
1:16.3	I mean, what's the worst of it going to happen?
1:18.5	So we were thinking about our podcast topic, and then we were going back to what has been
1:23.5	some of the recent questions, and then we were like, let's just ask them a bunch of questions
1:27.8	that they want to hear and we'll answer them. Yeah, I think that a great way to get a lot of
1:35.2	information in a short amount of time is a Q&A. Yeah. You can cover a broad array of topics. And they're
	...

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