Being overwhelmed is a labial killer.

I can imagine too, based on the work that you do,

you're right, it's about the type of work that I do.

If I keep it up at this pace, I'm gonna be burnt out and burnt down,

and I would be of no use to this man that I love

because this is going to really dramatically impact the foundation and

everything that we built. And this is like sort of probably the battle cry of a black woman

is that we have just been conditioned to just keep on moving. And it's like, no, sometimes that's

really not good. Where is the decompressed? There literally isn't one. Welcome to Mill Hill. Groundbreaking

voice in sports media, acclaimed author of Uphill, a memoir. Award-winning journalist and writer

for the Atlantic, an outspoken activist. Ninety-nine percent of my vacations are out of the country.

I need the full disconnect. When I started to see the difference in just my moods, it became an active intentionality.

It's like, how can I bring vacation sex to a Wednesday?

When I tell you that sex was, that sex was sexing, okay?

And I'm like, who am I right now?

But do you think that there's a direct correlation between the pleasure you can receive and the mindset that you're in?

You saying that just made me have an aha moment because I actually never, what do you got?

Green, mint. I do mint. Mint? Yeah. Okay. It's a good choice. So you just came back from this

great vacation. What is something that's calling you to talk about, specifically teach about,

but just share about?

I think what I would love to sort of teach people about is how to declutter, to create

better intimacy.

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