S2 Ep 49: The Most Powerful Parenting Tool in Your ToolKit with Dr. Shauna Shapiro

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 25 March 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Aliza sits down with Dr. Shauna Shapiro to discuss mindfulness tactics and using self-compassion to better connect with your children. www.Kiwico.com with code HUMANS for 30% off your first month plus free shipping on any crate line. www.Papayareusables.com with code HUMANS for 20% off your first order. www.Fahertybrand.com with code 'humans' for 20% off all of your new spring staples. And get $7 off Lumineux products on www.Amazon.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:07.6	Welcome to Raising Good Humans. I'm Dr. Alisa Pressman and I have on today's episode,
0:13.6	my friend Dr. Shauna Shapiro. She is such a calming resource to marry mindfulness and parenting.
0:23.7	Shauna is a best-selling author, a viral TED Talker, a professor, a clinical psychologist,
0:30.0	an internationally recognized expert in mindfulness and self-compassion. I'm so excited to
0:36.3	continue our conversation. This is Shauna's third time on Raising Good Humans podcast. Today,
0:42.4	we're talking about really understanding the most important ways we can take action to parent
0:52.0	intentionally and have a choice in how we respond to our kids so that we can raise kids who
0:58.4	have better self-regulation and feel regulated ourselves. Also, if you haven't already, please
1:05.2	sign up for my newsletter, Dr. Alisa.Bulletin.com. There's free content. There's also a paid subscription,
1:16.7	which is hopefully accessible. It's 4.99 a month, but part of that is our ability to interact
1:24.2	together as a community, one-on-one, and have extra clips from episodes like this one. So I hope
1:32.0	you will join. Again, it's Dr. Alisa.Bulletin.com. And of course, if you enjoy this episode, I'd love to
1:39.7	hear from you. Please DM me on Instagram at Raising Good Humans podcast with your questions,
1:45.6	comments, and of course, subscribe, rate, write review, anything that helps support getting raising
1:52.2	good humans out into the world. Now, if you're able to close your eyes, Shauna is going to start this
1:59.8	episode with an opportunity to mindfully connect in the moment, and then we're going to have our
2:07.1	conversation. So let's just take a moment, let your eyes close, or lower your gaze, and just gather
2:18.5	your attention. So gather your attention here in the body. It's sometimes like to just wiggle my
2:25.9	fingers and toes, and even just roll out my shoulders a few times just to anchor my attention in the
2:35.0	body. And then just notice that you're breathing, let the breath soothe you with each inhale,
2:51.2	and with each exhale, just letting go of any stress, any tension,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Voicing Change Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Voicing Change Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.