S2 Ep 44: Spiritual Junkie and Bestselling Author Gabby Bernstein

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 25 February 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabby Bernstien talks about her new book "Happy Days" and the spiritual side of parenting our children and ourselves. Get 50% off your first month plus FREE shipping on ANY crate line with code HUMANS at www.kiwico.com Find Lumineux on Amazon.com and get seven dollars off today. Get an additional 30% off your first subscription order with code HUMANS at www.OnceUponaFarmOrganics.com Show Notes: Merch: https://shop.dearmedia.com/collections/raising-good-humans Listen to Gabby's podcast, Dear Gabby anywhere you get your podcasts. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:07.4	Welcome to Raising Good Humans. I'm Dr. Alisa Pressman and today my guest is Gabby Bernstein,
0:14.8	who's a New York Times bestselling author. She's a motivational speaker, spiritual leader,
0:21.2	and podcast host of deer Gabby. And we're having such a cool conversation because I don't typically
0:28.3	sit as comfortably in the areas that are less scientific. And we really started this conversation
0:36.0	with my admitting that this is a little bit of a less comfortable space for me.
0:41.2	And yet I really want to be open to it. And so Gabby was the perfect person.
0:47.1	And just a fun fact, Oprah Winfrey named Gabby Bernstein as a new thought leader and new role model.
0:56.0	Her experience working through her own traumas and moving on to the other side is a part of her
1:03.6	new book, Happy Days. And I just want to go over a couple of things that Gabby mentions in case
1:11.0	you don't know what they are. One of the references that she makes is to IFS. IFS is referring to
1:20.8	a therapeutic model called Internal Family Systems. And it's an evidence-based model of psychotherapy
1:29.0	with a paradigm for understanding and integrating mind, body, spirit. Another thing she mentions
1:38.2	is EMDR. EMDR therapy is another approach to treating trauma. It's an evidence-based approach.
1:48.5	EMDR stands for eye movement, desensitization, and reprocessing. So if you're interested in
1:55.3	any of those things, they're really wonderful. And we're going to have other episodes just targeting
2:01.5	those particular therapeutic models. Having said that, we're just touching on them a little
2:07.4	bit today in the context of Gabby's experience. And I just wanted you to be aware of what those
2:13.3	acronyms were. And if you're enjoying these episodes, don't hesitate to subscribe,
2:19.2	rate, and write a little review. And if you write a review and screenshot it and DM me on Instagram
2:26.9	at Raising Good Humans podcast, I'm going to be sending 10 of you a free Raising Good Humans mug,
2:35.1	if you're comfortable sending me your private address. Again, take a picture of the review that
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