S2 Ep 23: A Registered Dietitian Helps Set Up Healthy Eating Habits From Tot To Teen

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 29 October 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jessica Diamond MPH, RDN gives concrete ways to balance supporting healthy eating with over controlling healthy eating. www.Encantosworld.com with code HUMANS for 3 additional months free when you sign up for an annual subscription. www.Ritual.com/HUMANS for 10% off your first three months. And head to www.Policygenius.com to find out how Policy Genius can help you find the right policy for you. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:07.5	Welcome to Raising Good Humans. I'm Dr. Aliza Pressman and today I'm speaking with Jessica
0:14.0	Diamond who is a renowned dietician and nutritionist that specializes in maternal infant and child
0:20.2	nutrition. She is the co-founder of Meaningful Living and co-host of the Meaningful Living podcast.
0:27.4	Today we are talking about setting kids up from the earliest ages for healthy eating habits
0:35.9	and striking the balance between wanting to provide healthy habits with not wanting to be overly
0:44.1	controlling about healthy habits and finding that balance whether it's for infants or teenagers.
0:52.4	If you're enjoying this podcast please follow rate and write a little review and as always
0:59.1	DM me on Instagram at Raising Good Humans podcast. I love hearing from you.
1:04.7	So I want to dive right into cultivating healthy eating habits and balancing that with
1:13.8	not accidentally being so like clinging so much to cultivating healthy eating habits that you
1:20.6	cultivate controlling eating habits and that seems to be hard to balance and so I guess the first
1:31.2	question is what are some no-brainer rules to live by when it comes to meal time with kids?
1:42.1	Such a great question. I mean this topic I'm so excited to dive into because I just how you
1:46.8	framed it is exactly what I always want parents to walk away with right these skills so that we're
1:52.1	not overly controlling but we feel like we're actually setting our kids up to have a healthy lifestyle.
1:56.6	Yes. So the biggest thing before we say anything is that it sounds so wild but it's not our job to
2:02.9	get our kids to eat and I think if we just work off of that one premise and we work from there
2:10.3	we can really build all those building blocks of building a healthy relationship with food because
2:16.8	when we operate from a place that it's our job to get our kids to eat we fall into the trap of what
2:22.0	we normally would fall into which is bribing our kids or positively pressuring them right you're
2:28.9	eat the spinach and you'll get so big and strong and healthy like we start to or negatively pressure
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Voicing Change Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Voicing Change Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.