S1E8: How to Find Your Own Self-Care Routine

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 15 February 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s the day after Valentine’s Day. How did you spend the day? Were you focused on others or did you take time to care for yourself? Or was it just another day for you? Hopefully, you did something that made you feel good. In this week’s episode, Dom and Terri dive into the importance of self-care...doing the things (whatever they are) that make you feel good. While self-care is a phrase that seems to be tossed around a lot lately, do we know what it really means? How can we engage in it when we have been socialized to believe that doing so is selfish? Per usual, the ladies provide us with real-life examples from their lives and give us practical ways we can apply it to our own. Self-care is not going to look the same for everyone and shout out to all the ladies finding creative ways to pour into themselves! Remember...equate self-care with what they teach us on the plane- put your own oxygen mask on before you assist others. Quote of the Day: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde Takeaways: “Taking care of yourself = keeping your cup full. If you don’t do things to keep your cup full, you have nothing left to give or share with others.” – Paige Burkes Self-care is not selfish. Just because everyone else is consuming a certain type of content doesn't mean you have to do it. Self-care is unique to each person. It's your decision to figure out and communicate to those around you. Let's not judge others on the self-care tactics they choose. If you need ideas on how to establish a Self-care plan, take a look at this link here. Resources: Therapy for Black Girls Psychology Today Rainn.org Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected]
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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
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0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started. on this week's episode in
0:35.2	her space I need a break can you come and watch my kids for it and not feeling bad
0:41.6	about it because my I feel like I know there's a lot of mom
0:44.6	I've heard it from my mom I've heard it from my friends they have kids there's this
0:49.6	this weight I don't think moms will ever get over that guilt fully because it kind of comes with
0:54.7	the territory but girl take a break you deserve a break you do so much you deserve a break for
1:01.4	yourself and it's important that you let that need be expressing
1:05.2	All right y'all today we are hitting a pretty kind of heavy topic to kind of start us off.
1:13.4	But our hope is that by the end,
1:17.6	we kind of have lightened our mood,
1:20.2	lightened our load, and just feel a little bit better. So kind of sit with us through it and like I always like to tell folks, trust the process.
1:32.0	We're ready to dive in tea. Let's do it done. All right so our quote of the day
1:38.8	caring for myself is not self-indulgence, it is self-preservation and that is an act of
1:46.8	political warfare by none other than Audrey Lord.
	...

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