S19E4: Beating Burnout with Kelley Bonner

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 28 July 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady, it’s Friday! You made it. We have a question for you though…are you coasting into the weekend or are you running headfirst to your bed? This week, Terri and Dr. Dom welcome Kelley Bonner, host of the Black Girl Burnout podcast, to discuss a topic we’re sure will resonate with many of you. Kelley drops in and defines burnout and offers tangible tools for you to incorporate into your day to reduce and minimize any burnout you may be experiencing. Good news! This isn’t the typical reduce your stressors spiel you’ve heard. This convo has tips on how you can proactively approach your boss with professional candor, and how the bosses in the room can make space for more empathy while still maintaining the focus on the company’s objectives. If you see the wall in your direct view and you’re afraid you’re about to crash into it, fret not! A few tweaks to your day can have you breathing in joy and self-fulfillment, and you won’t need a month in Bali to do it. We’d love to hear from you! Head to Instagram and let us know your favorite way to avoid burnout!

Quote of the Day:
“But what happens when you work hard at something unfulfilling? It drains your spirit. It robs you of your life force. You end up depleted, depressed, and angry.”
– Oprah Winfrey

Where to find Kelley A. Bonner:
Website: Blackgirlburnout.com
Instagram: @blackgirlburnout
TikTok: @blackgirlburnout
YouTube: Black Girl Burnout
Facebook: Black Girl Burnout
Twitter: @KelleyABonner
LinkedIn: Kelley A. Bonner
Instagram: @kelleyabonner

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

Click on a timestamp to play from that location

0:00.0	On this week's episode of Cultivating Her Space, honestly, the winds are in the small
0:07.0	consistent things you do.
0:08.5	And so even if you struggle for that, making a list and just saying, what are the things
0:12.7	that bring me joy, big and small, and then prioritizing spending even five minutes today
0:18.2	doing that thing?
0:21.0	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
0:27.1	If you have any aha moments or appreciate anything from this episode, please leave us a
0:32.9	review to let us know we're on the right track.
0:35.6	Also, we've released episodes every Friday, so be sure to subscribe on iTunes and visit
0:41.9	CultivatingHerSpace.com to access our exclusive after show and other bonus content from the Patreon
0:49.4	tab.
0:51.6	Welcome to Cultivating Her Space, a podcast dedicated to uplifting women like you.
0:57.1	We're your hosts.
0:59.1	Dr. Dominique Boussard, a college professor and psychologist.
1:02.9	And Terry Lomax, a techie and motivational speaker.
1:06.7	In a world where black women are often misrepresented and misunderstood, please join us as we initiate
1:13.6	authentic conversations on everything from fibroids to fake friends and create a safe space
1:19.8	where black women can just be.
1:26.0	Hi Lating, it's Dr. Dom here from the CultivatingHerSpace podcast.
1:30.8	Are you currently a resident of the state of California and contemplating starting your
1:36.0	therapy journey?
1:37.2	Well, if so, please reach out to me at Dr. DominiqueBoussard.com that's d-r-d-o-m-i-n-i-q-u-e-b-r-o-u-s-s-s-a-r-d.com
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cultivating H.E.R. Space, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cultivating H.E.R. Space and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.