So a couple episodes ago, I had the pleasure of being joined by Johnna Sutton, who is a functional nutritionist and a homesteader and a former lawyer and a lot of things. And I had more

positive feedback from that episode from you all than I think any other episode I've done in the last

couple of years. And with Jana, we dove into nutrition for homesteaders, how to sort through all

the noise around what type of food you should or shouldn't eat and why

eating just whole foods may or may not be actually, you know, helpful for you in your stage

of life depending on what your body needs. So you guys loved her. I loved her. We had the best

conversation. And at the end of that episode, I told her I'd bring her back. And today, I am

fulfilling that promise. So I am so excited to have John a back. And today we're

going to shift a little bit into another area of expertise that she has. And that is the topic

of light and circadian rhythm. And if you love the nutrition episode, which was in this season,

episode two, go back and listen to it. It's called the missing piece, mastering nutrition for homesteaders.

This is going to take that conversation to the next level.

We're going to talk a little bit about nutrition,

but a lot about light and circadian rhythm and all that good stuff.

So, John, I am so pumped.

Thanks for coming back.

Thanks for having me.

I was telling you in the pre-chat,

your listeners are amazing. Everybody was really

respectful and kind. And part of the reason I never put myself out there to go on a podcast and

where I've been off of social media is, it's just kind of a scary place. Some people can be very

unkind. And I just, yeah, so I was pleased and like very grateful to have

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