S15E9: Why Mental Wellness is Business Wellness with Dr. LaShonda T. Green

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 26 August 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady, are you tired of sitting on the sidelines and ready to try your hand at that idea you’ve been dreaming up? Well, today’s episode is for you. Dr. LaShonda T. Green, a licensed clinical Psychologist, joins Dr. Dom and Terri to discuss ways entrepreneurial-minded women can venture out on their own while keeping their mental health intact. Buckle up! Dr. LaShonda takes Terri and Dr. Dom on a journey that is full of pragmatic gems you can put into practice today to move you one step closer to your dreams. Tap in!

Quote of the Day:

"You cannot outperform an unhealthy mindset."

-Dr. LaShonda

Where to find Guest:

Website: Dr. LaShonda T. Green
Facebook: Dr. LaShonda T. Green
IG: Dr. LaShonda T. Green
Twitter: Dr. LaShonda T. Green
LinkedIn: Dr. LaShonda T. Green

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

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0:00.0	Whether you're an avid distance runner or a casual jogger,
0:03.2	Solgar vitamins and minerals can help keep your training on track.
0:06.8	As the Great Runs official wellness partner,
0:09.1	their range contains supplements that provide the ultimate support,
0:12.4	whether that's pre or post-race.
0:14.5	Complete one of Solgar's Great Run challenges on Strava
0:17.5	to win a runner's product bundle
0:19.2	or even the chance to jet off on a sunshine and sport-filled break.
0:22.7	Find out more at solgar.co.uk.
0:25.6	Food supplements should not be used as a substitute
0:27.8	for a very dice or healthy lifestyle.
0:30.6	On this week's episode of Cultivating Her Space,
0:35.2	when I hear a woman say, I take care of everybody
0:38.5	and not myself, you failed everybody, including yourself.
0:42.1	That is the truth in that statement.
0:44.5	Nobody likes a martyr.
0:46.3	Nobody appreciates a martyr.
0:48.3	So when I hear that, I'm like, no, you don't.
0:50.7	That's a humble brag, right?
0:52.6	And it's not true.
0:53.5	It's a bold face lie.
0:55.1	Because there's no way you can take care of everybody
	...

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