S15E7: The Routines That Help Us Thrive

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 12 August 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady, it’s one thing to survive and a whole other thing to thrive. We want to see you thrive so this week Terri and Dr. Dom catch up and discuss all of the tips and strategies they use to help keep themselves rising above the tide and in the direction of their goals. Adulting is not just doing the things you have to do, but also cultivating a life that lights you up. Aside from setting strong intentions of how you want your life to feel, what actions are you putting in place to make them happen? And, when anxiety or imposter syndrome begins to pester you, how do you cope and manage it? The good news is some of these strategies are fun. Tune in to today’s juicy episode to see what we mean! And, check out the after-show for some show and tell.

Quote of the Day:
"My mission in life is not merely to survive but to thrive and to do so with some passion, some compassion, some humor, and some style."

-Maya Angelou

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

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Transcript

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0:00.0	This isn't just midweek football.
0:02.2	It's wide-eyed, shirtless jordies on a European tour.
0:05.8	It's noisy neighbours turn treble winners doing the post-NAM.
0:09.6	It's the red devils burning with scores to settle.
0:12.4	It's the young gunners all fired up with their site set on glory.
0:16.4	It's the chance to compete with Europe's elite.
0:19.2	This isn't just football, this is everything.
0:21.6	What dreams are there now?
0:23.0	What's the way for Champions League and Europa League?
0:26.0	Live and exclusive on TNT Sports.
0:31.0	On this week's episode of Cultivating Her Space.
0:35.0	To me, it's about protecting my alone turn.
0:40.0	And in my alone turn, that's when I'm reading,
0:43.0	or maybe I'm catching up on TV,
0:46.0	and it's allowing me time to recharge
0:51.0	because I don't know about y'all,
0:54.0	but interacting with people pulls from my cup.
1:00.0	Today's episode is sure to provide you with motivation,
1:04.0	inspiration, or a fresh perspective.
1:06.0	If you have any aha moments or appreciate anything from this episode,
1:11.0	please leave us a review to let us know we're on the right track.
1:15.0	Also, we release episodes every Friday,
	...

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