S14E9: Own Your Magic: Positive Self-Talk for Black Women with G. Michelle Goodloe

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 27 May 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lady, how are you? No. Really, how are you? The world is heavy right now and it seems that heaviness can feel unrelenting. Well, we’re here to help. This week Terri and Dr. Dom sit down with G. Michelle Goodloe, the author of I Own My Magic: Self-talk for Black Women: Affirmations for Self-Care and Empowerment, to discuss the life-changing magic of being intentional about how we show up for ourselves. It’s hard to fill your cup up when you wear so many hats in your life, but it is possible. G. Michelle offers practical guidance on how small shifts in your perspective can lead to a fulfilling life that you can be proud of. Holding space for ourselves is crucial and this episode offers a blueprint on how you can care for yourself in a meaningful way.

Quote of the Day:
"Just because I can do it all doesn't mean I have to do it all."
G. Michelle Goodloe

Where to find Guest:
Website: G. Michelle Goodloe
Instagram: @thegmichelle
Twitter: @thegmichelle
Pinterest: @thegmichelle

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

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0:00.0	When you can't quite get the angle, take hands-free selfies with the Samsung Galaxy Z Flip 5,
0:05.2	stand it up, step back, and your photos are also synced to your Chromebook, ready to edit,
0:10.8	the new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone.
0:16.6	On this week's episode of Cultivating her Space,
0:20.1	my definition of self-care is doing what you need to do to show up as your favorite version of
0:26.8	yourself. And then if we kind of narrow that down a little bit, a self-care practice is
0:31.2	identified and addressing your needs on a regular and routine basis.
0:39.2	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
0:45.3	If you have any aha moments or appreciate anything from this episode, please leave us a review
0:51.6	to let us know we're on the right track. Also, we release episodes every Friday, so be sure to
0:58.1	subscribe on iTunes and visit CultivatingHerSpace.com to access our exclusive after show and other
1:05.7	bonus content from the Patreon tab. Welcome to Cultivating Her Space, a podcast dedicated to
1:13.9	uplifting women like you. We're your hosts. Dr. Dominic Brusar, a college professor and psychologist.
1:21.1	And Terry Lomax, a techie and motivational speaker. In a world where black women are often misrepresented
1:28.0	and misunderstood, please join us as we initiate authentic conversations on everything from
1:35.0	fibroids to fake friends and create a safe space where black women can just be.
1:44.2	Hey, Lading, it's Dr. Dom here from the Cultivating Her Space Podcast.
1:49.0	Are you currently a resident of the state of California and contemplating starting your therapy
1:55.8	journey? Well, if so, please reach out to me at Dr. Dominic Brusar.com that's d-r-d-o-m-i-n-i-q-u-e-b-r-o-u-s-s-a-r-d.com to schedule
2:14.5	a free 15-minute consultation. I look forward to hearing from you.
2:20.4	All right, Lading. We have a very special guest in CultivatingHerSpace today.
2:24.5	We're going to tell you a little bit about her and then we're going to jump into this juicy
	...

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