S14E7: Cultivating Deeper Connections in Your Squad with Isa Watson

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 13 May 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For better or worse, the pandemic gave each of us an opportunity to examine our friendships and make some decisions about who we want close to us. As we hunkered down to quarantine it was time to make necessary decisions about who is in our squad. Isa Watson, an entrepreneur, CEO, and co-founder of Squad, sits with Dr. Dom and Terri to discuss why pouring into those who pour into you is important to cultivating a strong support system. Isa shares how major tragedy transformed how she defines friendship and elevated the relationships she holds dear. And, she offers tips on how you can use tragedy to inspire creativity that can one day help others. If you’re in a transitional space in your friendships and want to be inspired to call in better more nourishing relationships you’ll want to be sure to tune in this week.

Quote of the Day:

“When it comes to community, sometimes less is more. Let's normalize going deeper with the folks around us who bring us joy.”

– Isa Watson

Where to find Guest:

Website: https://www.isawatson.com/
Twitter: @isadwatson
Instagram: @isadwatson
TikTok: @isadwatson_bk
Website: https://www.withyoursquad.com/
Twitter: @withyoursquad
Instagram: @withyoursquad

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

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0:12.8	We think that makes energy a little bit better, and that's why we're always working towards
0:17.6	helping you get more out of your energy.
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0:22.4	Discounts available to Eon Next customers in 30th of December 2023, Tizences, eligibility
0:27.2	criteria and geographical restrictions apply.
0:30.0	On this week's episode of Cultivating Car Space, living in a place like New York, living
0:37.3	in this digital age where we're seeing everyone's highlights is easy to oftentimes feel
0:42.4	like you're missing out on something, or that you need to be doing more things.
0:46.9	When, quite frankly, the joy, the actual dopamine hit that we get comes from going deeper
0:54.1	with a handful of people that bring us joy and not overextending ourselves to a bunch
0:59.7	of people, many of whom we will never speak to again, many of whom we will never laugh
1:05.3	in the same room with.
1:08.1	Today's episode is sure to provide you with motivation, inspiration or a fresh perspective.
1:14.2	If you have any aha moments or appreciate anything from this episode, please leave us a
1:20.0	review to let us know we're on the right track.
1:22.7	Also, we release episodes every Friday, so be sure to subscribe on iTunes and visit Cultivating
1:29.7	Herspace.com to access our exclusive after show and other bonus content from the Patreon
1:36.4	tab.
1:38.6	Welcome to Cultivating Herspace, a podcast dedicated to uplifting women like you.
	...

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