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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.71.3K Ratings

🗓️ 7 January 2022

⏱️ 56 minutes

🧾️ Download transcript

Summary

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Lady, this is more than a “New Year, New You” episode. We cannot get to the next level or see a “New You” when we are stuck in the same patterns. What is no longer serving you? How do we make room for growth? Today Terri and Dr. Dom guide us through multiple steps we can take to releasing baggage, setting intentions, and manifesting the life we desire. Remember that a “New Year” can occur at any point in the calendar year so be sure to bookmark this episode for any time you are needing a recharge, restart, or refresh.

Quote of the Day:
"Growth requires letting go of the parts of yourself that get in the way of who you want to be."
-Nedra Tawwab

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

Click on a timestamp to play from that location

0:00.0

Hey lady, it's Dr. Dom here. If you like this show and you want to make your own, let

0:07.0

me tell you about the free platform anchor. It's a creation tool that allows you to record

0:12.6

and edit your podcast right from your phone or computer. You can add songs from Spotify

0:18.4

and create any type of content that you are looking for. Anchor will distribute it all

0:23.7

for you so it can be heard on Spotify, Apple Podcasts and more. Download the free anchor

0:30.3

app or go to anchor.fm to get started. On this week's episode of Cultivating Her Space,

0:38.8

the forgiveness is about us releasing and letting go of this moment, right, of this situation.

0:51.4

Because the reality is that when we are holding on to not forgiving a person, it is taking

0:58.9

up emotional capital. Today's episode is sure to provide you with motivation, inspiration

1:06.2

or a fresh perspective. If you have any aha moments or appreciate anything from this

1:11.9

episode, please leave us a review to let us know we're on the right track. Also, we've

1:17.9

released episodes every Friday. So be sure to subscribe on iTunes and visit CultivatingHerspace.com

1:25.5

to access our exclusive after show and other bonus content from the Patreon tab. Welcome

1:33.1

to Cultivating Her Space, a podcast dedicated to uplifting women like you. We're your hosts.

1:40.4

Dr. Dominic Broussard, a college professor and psychologist.

1:44.2

Terry Lomax, a techie and motivational speaker. In a world where black women are often misrepresented

1:50.9

and misunderstood, please join us as we initiate authentic conversations on everything from

1:57.8

fibroids to fake friends and create a safe space where black women can just be.

2:07.0

Hey lady, it's Dr. Dom here from the Cultivating Her Space Podcast. Are you currently a resident

2:13.4

of the state of California and contemplating starting your therapy journey? Well, if so,

2:20.1

please reach out to me at Dr. Dominic Broussard.com that's d-r-d-o-m-i-n-i-q-u-e-b-r-o-u-s-s-s-a-r-d.com

2:36.2

to schedule a free 15-minute consultation. I look forward to hearing from you.

...

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