Hey friends, welcome back to the Old Fashion on Purpose podcast.

So if you've been listening to the show for any length of time, you know that one of our

big focuses here is to explore the before and after of kind of what happened to us as

a culture and as humans over the last 100 to 150 years, kind of that industrial revolution

era.

Now of course, our health is something that has been drastically affected over that period

of time.

So we've got that in various capacities here on the show.

But today I want to dive into a particular area of our health, gut health.

And we've had some episodes on fermented foods and we have another one actually coming

up here in a couple of weeks and we've we've skirted over this topic.

But today I'm so excited to have an expert in the world of gut health to really get into

the nitty-gritty with us.

What he's going to share today will blow your mind.

And I think if you're anything like me, it's going to underscore how important this

really is and how the old fashioned on purpose life that you're chasing can do wonders

for this area of your health.

So Josh Deck is a ex-paramedic, a holistic nutritionist and a medical lecturer who specializes

in digestive diseases.

I had the privilege of going on his podcast, the reversible podcast a few months ago.

And now I'm so excited to have him here.

So welcome Josh.

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