While it's tempting to blame the external stuff, oftentimes it's really the internal work that's holding us back. We're chatting this week with our 'Most Dateable' winner Brian all about how he's evolved over the last year mostly due to therapy. We discuss how the importance of getting to the bottom of our deep-rooted wounds, how we can take ownership of how we show up, and why vulnerability is so damn hard yet so damn important. Follow us @dateablepodcast. Check out our website for more content, virtual live show dates, and merch. Join the Sounding Board at https://www.dateablepodcast.com/soundingboard Thank you to our partners for this episode: BetterHelp: Get 10% off your first month of online therapy at betterhelp.com/dateable with the code DATEABLE Z-Man Games: Check out Love Letter for $11.99 at Target, your local game store, or directly through Z-Man’s webstore. Cover art Photography Credit: Larry Wong #lwongphoto Dateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcasts WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLE Our Sponsors: * Avocado Green Mattress: Check out their mattress and furniture sale: https://avocadogreenmattress.com/DATEABLE * Get Rain of Shadows and Endings wherever books are sold or at Kensington Publishing https://www.kensingtonbooks.com * Quince: Get free shipping and 365 day returns at https://quince.com/dateable * Ruggable: Get 10% off your first order, sitewide, with promo code DATEABLE at https://ruggable.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy