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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

S12E13: How to Adult "The Right Way" with Tennielle Clark

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.71.3K Ratings

🗓️ 24 December 2021

⏱️ 62 minutes

🧾️ Download transcript

Summary

Lady, grab your favorite beverage and settle in for the vibe we are creating. In today’s episode, Dr. Dom and Terri are joined by She Speaks Bougie podcast host, Tennielle Clark. The ladies dive into the realness of adulting. The difficult moments that make us cry our longest tears; the funny times where we bust a gut laughing; and every emotional event in between. This space of self-discovery where we stand in the feelings we don’t want to feel is the sweet spot of growing into the evolved version of ourselves. How will you enjoy your evolution?

Quote of the Day:
"The strength in knowing who YOU are gives you the power to see that what is in the shadows won’t survive in your light."
-Tennielle Clark

Where to find Tennielle Clark
IG: @shespeaksbougie
Podcast: She Speaks Bougie
Email: [email protected]
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

Click on a timestamp to play from that location

0:00.0

Hey lady, it's Dr. Dom here. If you like this show and you want to make your own, let

0:07.0

me tell you about the free platform anchor. It's a creation tool that allows you to record

0:12.6

and edit your podcast right from your phone or computer. You can add songs from Spotify

0:18.4

and create any type of content that you are looking for. Anchor will distribute it all

0:23.7

for you so it can be heard on Spotify, Apple Podcasts and more. Download the free anchor

0:30.3

app or go to anchor.fm to get started. On this week's episode of Cultivating Her Space,

0:38.7

I am everything. I'm everything to me. I mean, I be everything to other people and that's

0:43.9

okay. But to me, I'm everything. Today's episode is sure to provide you with motivation, inspiration

0:52.4

or a fresh perspective. If you have any aha moments or appreciate anything from this

0:58.1

episode, please leave us a review to let us know we're on the right track. Also, we've

1:04.1

released episodes every Friday, so be sure to subscribe on iTunes and visit CultivatingHerspace.com

1:11.7

to access our exclusive after show and other bonus content from the Patreon tab.

1:19.3

Welcome to Cultivating Her Space, a podcast dedicated to uplifting women like you.

1:25.2

We're your hosts. Dr. Dominic Brusar, a college professor and psychologist.

1:30.4

And Terry Lomax, a techie and motivational speaker. In a world where black women are often

1:36.0

misrepresented and misunderstood, please join us as we initiate authentic conversations

1:43.0

on everything from five boys to fake friends. And create a safe space where black women

1:48.0

can just be.

1:50.8

Hey, lady. It's Dr. Dom here from the Cultivating Her Space Podcast. Are you currently a resident

1:59.8

of the state of California and contemplating starting your therapy journey? Well, if so,

2:06.7

please reach out to me at Dr. Dominic Brusar.com that's d-r-d-o-m-i-n-i-q-u-e-b-r-o-u-s-s-s-a-r-d.com

2:22.7

to schedule a free 15-minute consultation. I look forward to hearing from you.

...

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