S12 EP27: How to Heal Your Skin from Within
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 21 October 2025
⏱️ 40 minutes
🧾️ Download transcript
Summary
Is your skin trying to tell you something? This episode features skin and nutrition expert Katie Stewart, who helps us understand the true origins of acne, inflammation, and unexpected breakouts. Katie explains why healthy skin starts internally, exploring factors from birth control changes to gut health. It's time to move beyond genetics and take control of our largest organ. Don't miss this crucial discussion on the connection between inflammation, hormones, gut health, and detoxification for healthy skin at any age.
Katie’s Links:
https://katiestewartwellness.com/
(00:01:08) Welcome to the podcast. Meet Katie Stewart, the Skin Guru.
(00:02:44) Katie shares her personal story of battling cystic acne.
(00:05:38) Your skin and bowel movements reveal what’s really going on inside your body.
(00:07:35) Debunking the myth that bad skin runs in the family.
(00:09:54) The huge role nutrition plays in the condition of your skin.
(00:14:14) What’s really happening during puberty and how to support your skin.
(00:17:36) The best advice for breakouts during perimenopause and menopause.
(00:19:15) Hair trace mineral analysis and individualized plans to transform your skin.
(00:23:37) What we need to do at the bare minimum.
(00:29:00) Exfoliation tips for everyone.
(00:32:10) Katie’s top tips for anti-aging.
(00:35:20) What Katie would tell every woman to do starting today.
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Transcript
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| 0:00.0 | A lot of acne sufferers are like, okay, I have a salicylic acid cleanser. I have an AHA, BHA |
| 0:05.7 | mask that I do. And then I have a exfoliating serum I put on. And then I have this. And we're just stripping our skin. You're wrecking your skin bear or you're wrecking your skin microbiome. Really, if we can be looking at eating consistent meals, eating enough food in the day, so many women, especially in perimenopause, they're not eating enough calories. They're not eating enough |
| 0:22.7 | protein. So we need these especially in perimenopause, they're not eating |
| 0:21.2 | enough calories. They're not eating enough protein. So we need these foods to help with our blood sugar. |
| 0:29.4 | Hey, everybody. We've had some of the most incredible guests coming to you these past couple |
| 0:35.2 | months. The amount of expertise and knowledge on these |
| 0:39.4 | cutting edge topics is something we really hope that you enjoy. And if you do, it would make a |
| 0:47.4 | huge difference to us if you could rate, review and subscribe the podcast. It helps us to get |
| 0:52.7 | more guests, better experts, and talk about all |
| 0:56.8 | of the things that are really important to you. So give us a love, give us a lot of love, |
| 1:03.1 | and don't forget to subscribe so you get all our new episodes. Hi guys and welcome back to the |
| 1:09.4 | Thick Thigh Save Lives podcast. I have such an |
| 1:13.2 | incredible episode for you today. Katie Stewart is here and she is our resident skin guru. |
| 1:21.7 | She is going to give you everything and anything you've ever wondered about your biggest organ. |
| 1:29.3 | And we're so, so happy to have her here. So welcome, Katie. Thank you. I love getting to come on podcasts. It's always such a fun time. |
| 1:38.3 | Katie is a registered holistic nutritionist and the founder of Katie Stewart Wellness. The message here is that healthy |
| 1:47.1 | skin starts from within. And she's got an all female client team. Oh, sorry, an all female team. |
| 1:54.4 | And you guys walk through clients through the clear skin solution. So I want to talk to you for a second about, first of all, |
| 2:06.0 | you have a podcast also, the Clear Skin Chronicles. We actually just rebranded it last week to |
| 2:12.1 | keep it clear. Yeah. We were like, you want to what? It's not fitting anymore, so we're changing it to |
| 2:15.9 | keep it clear. I love that. |
| 2:18.5 | So I definitely recommend if you guys want to dive deeper into this, that you hit up Katie's podcast because it's excellent. |
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