S12 EP26: Tired All the Time? Here’s Why
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 14 October 2025
⏱️ 62 minutes
🧾️ Download transcript
Summary
Feeling like your energy’s been stolen by life, kids, caffeine, and chaos? You’re not alone. In this episode, we sit down with Kristen Blake, founder of KB Wellness and former chronic illness sufferer turned integrative nutrition expert, to talk about why everyone’s so darn tired, how supplement quick fixes can backfire, and why your minerals, gut, and hormones might be the real culprits behind that endless fatigue. Today we break down the science and the sanity behind getting your energy and your life back. Don’t miss this episode!
Kristen’s Links:
(00:01:00) Welcome to the podcast and meet Kristen Blake.
(00:05:50) Fatigue, burnout, and the hidden biological reasons your energy’s gone missing.
(00:07:55) Is fatigue circumstantial or biological?
(00:10:15) Caffeine and masking fatigue.
(00:14:25) Magnesium mania and the truth about mineral imbalances.
(00:22:15) Spray, liquid, cream or pill? Also, brands, dosages, and oversupplementing.
(00:31:27) Food sensitivities, leaky gut, and allergies.
(00:37:57) How our bodies respond to restriction and elimination diets.
(00:41:27) Why to stop eating gluten for a while.
(00:48:50) The top myths to be aware of and trends to avoid right now.
(00:55:03) Why true wellness isn’t measured on a scale.
(00:57:40) Where to find Kristen Blake.
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Transcript
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| 0:00.0 | People will throw up their hands after something like that or they take a supplement that doesn't |
| 0:04.1 | work. And it's like, well, it's not that food allergies aren't real. And it's not that supplements |
| 0:09.1 | don't work. It's that you didn't have the right one for you. And that's just information. And then you |
| 0:14.2 | can move forward from there. |
| 0:19.6 | Hey, everybody. We've had some of the most incredible guests coming to you these past |
| 0:24.9 | couple of months. The amount of expertise and knowledge on these cutting edge topics is something |
| 0:32.7 | we really hope that you enjoy. And if you do, it would make a huge difference to us if you could |
| 0:39.4 | rate, review, and subscribe the podcast. It helps us to get more guests, better experts, |
| 0:45.5 | and talk about all of the things that are really important to you. So give us a love. Give us |
| 0:52.0 | a lot of love. And don't forget to subscribe so you get all our new episodes. |
| 0:58.0 | Hi, guys, and welcome back to the Thick Thigh Save Lives podcast. |
| 1:01.5 | Today we are welcoming Kristen Blake, the founder of KB Wellness, and an amazing guest who is going to give you everything you need to know about |
| 1:14.9 | integrative nutrition and holistic practices. |
| 1:19.1 | Kristen, thank you so, so much for being on the podcast today. |
| 1:22.6 | Thank you so much for having me. |
| 1:23.7 | I'm excited to be here. |
| 1:25.3 | So you are a mom of three boys. You are a wife. You have started |
| 1:34.2 | this incredible wellness practice. And you're helping women worldwide to just feel better. |
| 1:44.0 | So what got you started on this path? Yeah, there was kind of two |
| 1:49.2 | paths that converged. It's a long story that I will make short. So when I was younger, I was really |
| 1:54.9 | sick. I had fevers, rashes. I would pass out, sometimes bleeding too much, couldn't stop bleeding |
| 2:00.7 | when I had blood |
... |
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