S12 EP19: The Biggest Fitness Blunders We’ve All Made Revisited
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 26 August 2025
⏱️ 64 minutes
🧾️ Download transcript
Summary
Ok movement and fitness is never a mistake. But if we want to maximize our time and efforts, we can all do it a little better right? Today we are looking at what’s holding you back, because we want to help you stay consistent with fitness throughout your life. We are revisiting the biggest fitness blunders we’ve made, so that when life happens and you find yourself starting again, you don’t crash and burn.
Today Kelsea and Rachael chat about how to fit workouts into your routine, avoid overdoing it, the importance of planning, and getting expert help. Want to crush your fitness goals? Have a listen and leave this episode knowing how to have a balanced fitness plan that addresses your whole body.
(00:00:25) Welcome to the podcast
(00:06:12) The challenges of finding balance and the importance of re-evaluation
(00:11:20) Taking inventory of your life
(00:16:13) Doing too much too often
(00:23:01) Don’t go to the gym without a plan
(00:30:48) Find a professional you trust and what to do if you diy
(00:34:00) Don’t limit yourself to isolation movements
(00:41:51) TMC: too much cardio
(00:46:56) Workout intensity and weight or resistance training
(00:56:38) The journey vs. the destination
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Transcript
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| 0:00.0 | you know, some of these consistency issues can be just little mistakes that we're making along |
| 0:07.3 | the way. So although fitness is never a mistake, there are certain things that we can do to |
| 0:11.9 | maximize your time and make sure that you stay consistent with fitness throughout your life. |
| 0:22.9 | Hello, everyone, and welcome back to the Thick Thigh Save Lives podcast. |
| 0:26.4 | I'm Kelsey. |
| 0:27.4 | Hi, guys. |
| 0:27.9 | Welcome back. |
| 0:28.5 | Thank you for coming back and spending your week with us. |
| 0:31.1 | We are so happy you're here. |
| 0:33.5 | So happy you're here. |
| 0:34.7 | I'm particularly happy. |
| 0:37.1 | We're doing a weird, well, I feel like I have to explain |
| 0:41.1 | myself because you're in like just a sports bra. I know. When we use your air conditioning |
| 0:49.7 | on really? No, because, well, I want to explain. I had to do this because I, okay, last night I did |
| 0:58.9 | myself tan on my face and I had full, I had full intentions. I was like, we're going to self-tan. |
| 1:05.8 | It's going to be a full thing. I'm going to shave my legs. You know when you're, this is like, you're setting aside. |
| 1:14.0 | Yeah. Mental time, space. Like there is like this is a whole thing. I'm going to shave and I'm |
| 1:19.7 | going to self-tam. Okay. Yes, great. Did the face? No, too tired. Going to bed. |
| 1:26.8 | So now I have face and body not matching. |
| 1:31.3 | So I have to do a full turtleneck here. |
| 1:34.7 | Cover up everything. |
| 1:36.3 | So you cannot tell that my face is a totally different color than my body. |
... |
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