Exactly. So commitment is, you know, if somebody says I want to lose weight or I want to get a promotion, well, you're going to need some commitment for the process. And if you keep giving up really early, you're never going to get there. And then that dense your confidence. And it's all spirals. So, you know, that self-awareness thing, I know that I'm really bad at the commitment piece. So you do have to be really

brutally honest with yourself and sort of face your demons in a way in order, you know, to go back

a step to go forward a few.

Hey everybody. We've had some of the most incredible guests coming to you these past

couple of months. The amount of expertise and knowledge on these cutting edge topics is

something we really hope that you enjoy. And if you do, it would make a huge difference to us

if you could rate, review and subscribe the podcast.

It helps us to get more guests, better experts, and talk about all of the things that are really important to you.

So give us a love.

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And don't forget to subscribe so you get all our new episodes.

What's up, guys?

I'm excited to share today's podcast guest with you.

Her name is Penny Mallory.

She is a leading authority on mental toughness and helps individuals and organizations

manage stress, pressure, and deadlines and help you develop your mental toughness.

She has an incredible story beginning with homelessness as a teenager and draws from an incredible

experience.

She'll share with you guys in this podcast, but more importantly, help you develop the skills

to increase your mental toughness.

She helps build resilience, confidence, focus,

and determination. And I had an incredible time talking with her today. I hope you enjoy today's

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