S12 E13: Movement Permaculture: An Old-Fashioned Approach to Moving Our Bodies

Old Fashioned On Purpose

Jill Winger

Cows, Home & Garden, Education, Cooking, Homesteading, Leisure, Hobbies, Canning, Chickens, Homestead, Farm, Gardening, Farming, How To

4.8 • 1.8K Ratings

🗓️ 26 June 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s movement CALORIES and movement NUTRITION--once you understand the difference, you’ll never look at “exercise” the same way again. I’m joined by biomechanics and best-selling author Katy Bowman in this episode where we unpack our compartmentalized modern view of movement and explore how to take an old-fashioned approach to healthier bodies, better mobility, and less pain as we work around the homestead. (P.S. you’re gonna LOVE her concept of “movement permaculture!”) Learn more abou...

Transcript

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0:00.0	Hey friends, welcome back to the old-fashioned on-purpose podcast.
0:04.0	So, one topic that keeps coming up for me as I dive deeper into old-fashioned ideas is the idea
0:11.7	of movements. And I'm guessing you've already heard more than once, probably pretty much everywhere
0:17.2	that we need to move our bodies more, right? You know, our modern world, we are set up to be more
0:21.9	sedentary, we're sitting in chairs, we're slimmed over our computers a lot, I mean, I'm totally
0:26.0	guilty of that. And so that's a common message. But one topic that I have become more and more
0:31.7	interested in over the last few years, especially as I was researching my own book and diving into
0:36.4	some research, was not just the idea of moving more, but how are we moving? And how can we make
0:42.3	little changes in our everyday movement, whether that's how we're sitting in our desk chairs,
0:46.9	or how we're doing our chores in the barnyard, to not only mimic what our ancestors may have done,
0:51.9	but also set us up for success and help us be healthier with better longevity. So, I have a really
0:58.6	awesome expert joining me today to speak to this topic. Katie Bowman is a biomechanist,
1:05.0	mechanist, or mechanist. How do I say that? I nailed it. Okay, I shouldn't have said yes myself.
1:09.7	All right, nailed it. And she's also the best biomec. Okay, perfect, perfect.
1:13.6	Yeah, biomec. She's the best-selling author of many books, but her latest is called
1:17.1	rethink your position. If you're watching a video today, I have it right here. You can see my
1:21.4	sticky notes on the cover. She is an acclaimed expert on the mechanics of the human body,
1:25.7	how to align it properly, to use it effectively, and address the stresses that repetitive use
1:31.4	can cause. She's been featured all over the national media in PR today, show New York Times.
1:36.0	She knows her stuff, and she also has a home-setting background, which is an icing on the cake. So
1:41.6	welcome, Katie. I'm so happy to have you with us today. Yeah, I'm excited for this conversation.
1:46.0	Thanks for having me. Yeah, so I really think this idea of not just moving more,
	...

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