S11E7: How to Stop Overthinking

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 13 August 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Lady, have you ever heard the phrase, “Making a mountain out of a molehill?” If that phrase applies to you then you may be an overthinker. *Stop it! Don’t put any more thought into the word.* We got you! In today’s episode, Terri and Dr. Dom will discuss the concept of overthinking and some of the root causes. The ladies also help us develop practical strategies to make our thoughts more helpful, productive, and critical. Stay tuned till the end for the live coping exercise.

Quote of the Day:
"Overthinking: the art of creating new problems out of ones that never existed in the first place."
-unknown

How to stop overthinking:
-Set aside time to worry
-Journaling/brain dump
-Breathing exercises
-Mantras

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

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Transcript

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0:00.0	Looking for ways to use less fuel, at SO we can help.
0:03.8	Small changes we can make today can start to help win the energy challenges we all face.
0:08.6	Like your choice of fuel, making the fuel you buy go further,
0:11.8	and even finding alternatives to using it in the first place.
0:15.2	We call this Thoughtful Driving.
0:17.6	The journey won't be easy, but we want to start it with you.
0:21.0	Not what you're expecting to hear from a fuel company.
0:23.8	Well, at SO we think it's time that changed.
0:26.4	Search SO Thoughtful Driving for changes we can all start to make today.

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