S10E6: 6 Ways to Manage Anxiety As the World Re-Opens

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 7 May 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

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We have been living through the COVID-19 pandemic for well over a year now. Everyone has had different experiences through this pandemic dependent upon your positionality and identities. As the country eases restrictions and tries to return to pre-pandemic life, how do you feel about engaging with people again? A lot of us are experiencing anxiety about a 2019 type of life. Today, Dr. Dom and Terri share their feelings and offer us tips on managing post-pandemic anxiety.

Quote of the Day:
“Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.”
– Corrie Ten Boom

Tips for managing anxiety as the world re-opens:

Acknowledge your feelings.

Focus on what you can control.

Go at your own pace.

Stay informed.

Stay positive and repeat affirmations.

Practice gratitude.

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

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Transcript

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0:00.0	Hey lady, it's Dr. Dom here. If you like this show and you want to make your own, let
0:07.0	me tell you about the free platform anchor. It's a creation tool that allows you to record
0:12.6	and edit your podcast right from your phone or computer. You can add songs from Spotify
0:18.4	and create any type of content that you are looking for. Anchor will distribute it all
0:23.7	for you so it can be heard on Spotify, Apple Podcast, and more. Download the free anchor
0:30.3	app or go to anchor.fm to get started. On this week's episode of Cultivating Her Space,
0:38.8	one thing you could say is, I'm focusing on what's within my control. I'm putting myself
0:45.1	in situations to uplift my mood and spirit. And then that can kind of ground you into,
0:54.4	I am choosing to be in this space for my own benefit. Today's episode is sure to provide
1:01.7	you with motivation, inspiration, or a fresh perspective. If you have any aha moments
1:08.2	or appreciate anything from this episode, please leave us a review to let us know we're
1:13.2	on the right track. Also, we release episodes every Friday, so be sure to subscribe on iTunes
1:20.6	and visit CultivatingHerSpace.com to access our exclusive after show and other bonus content
1:27.6	from the Patreon tab. Welcome to Cultivating Her Space, a podcast dedicated to uplifting
1:35.0	women like you. We're your hosts. Dr. Dominic Brusar, a college professor and psychologist.
1:42.1	I'm Terry Lomax, a techie and motivational speaker. In a world where black women are often
1:47.7	misrepresented and misunderstood, please join us as we initiate authentic conversations
1:54.7	on everything from five boards to fake friends and create a safe space where black women
1:59.8	can just be.
2:01.8	Hey lady, it's Terry here from Cultivating Her Space. Are you tired of working hard for
2:10.0	your money? Do you want your business to run smoothly when you're out of office? If
2:15.2	you want to learn how to automate your business cash flow and increase your impact and influence,
	...

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