S10 Ep20: Service Course | Drop it like it's hot

The Cycling Podcast

News, Sports, Sports News

4.7 • 3K Ratings

🗓️ 25 March 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this month's episode of Service Course Tom and Lizzy tackle a press conference question from friend of the podcast, Dave Owen, which was a bit too complicated for them to answer so they pull in the experts.

Lizzy speaks to Niamh Fisher-Black, Team SD Worx rider and the UCI WWT best young rider in 2021, about her experiences sourcing well fitting equipment as a petite woman.

James Roberts from Fit 2 Ride Bike Fit helps Lizzy understand the method behind the magic of a bike fit and finally Tom speaks to former British Cycling physio and author of Bike Fit Phil Burt. Phil tells us why crank length both really matters and makes no difference at all and delves deeper in to some of the issues around what make us comfortable on a bike.

Service Course by The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

This episode is sponsored by LinkedIn Jobs. LinkedIn Jobs helps you find the candidates you want to talk to, faster. And you can post a job for free. Just go to LinkedIn.com/cycle

And by Harry's. Claim your trial set for a beautiful shave at harrys.com/cycling

The Cycling Podcast has a new collaboration with MAAP. See: maap.cc

Transcript

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0:00.0	You are listening to Service Course by the Cycling Podcast powered by SuperSapiens, energy
0:14.8	management for committed athletes and coaches.
0:17.8	Hello, I'm Tom Wally, not a professional cyclist and I am with Lizzie Banks who is for real
0:25.8	a professional cyclist, so professional that she's going to race this weekend.
0:30.3	I was going to say it's getting a bit questionable as whether I'm a professional cyclist
0:34.6	any more Tom.
0:35.6	Yes, I am going to race this weekend.
0:38.0	To those of you who tuned into the last month's show, which I hope is all of you, I did
0:42.9	say I was hoping to be at Strada Biancae the following weekend, which didn't happen and
0:47.2	then I was hoping to be at Nockercorcer, which didn't happen, but this weekend I am leaving.
0:52.8	I'm still in the UK, but tomorrow morning, Crackadourne, I am leaving for Belgium and I should
0:57.6	be racing in Gennwavellgam on Sunday, but it's four days away, so there is still time
1:03.2	for something catastrophic to go wrong and knowing my luck, something probably will.
1:08.2	But yeah, flip a neck.
1:10.0	Maybe you're going.
1:12.4	Maybe your drop a post or get stuck or something.
1:15.6	It's all about, you're riding a drop a post.
1:18.7	All the pros ride drop a post now, right?
1:20.5	You know what, well, if you've missed this, Matt and Maharaj winning the Lan San
1:27.0	Lane.
1:28.0	How could you miss it?
1:29.0	I would have spent everywhere, wasn't it?
	...

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